Thu 31st Jan 2019 at 7:00pm by Will_Uyuni

Run > General

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Time
1:17:45
Miles
9.56
Min/mi
8:08
Pacing
83%
WAVA
57.73
Stride(cm)
110
Cals
894
Cadence
181
BPM
136
%MHR
74.9
B/mi
1108
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 130/140bpm 894cal
2) 1m - 8:11(8:11/m) 135/144bpm
3) 1m - 8:09(8:09/m) 133/138bpm
4) 1m - 8:14(8:14/m) 136/143bpm
5) 1m - 8:19(8:19/m) 137/147bpm
6) 1m - 8:08(8:08/m) 137/146bpm
7) 1m - 8:08(8:08/m) 135/143bpm
8) 1m - 8:07(8:07/m) 140/148bpm
9) 1m - 7:37(7:37/m) 141/148bpm
10) 0.56m - 4:34(8:11/m) 143/147bpm

8:18 8:11 8:09 8:14 8:19 8:08 8:08 8:07 7:37 4:34

Pin Map

0mi in 0

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	128 87-138	1123	182 88-200	3/3
1.00	8:36	4:13	8:25	132 119-140	1112	179 122-188	5/6
1.50	12:42	4:06	8:11	138 133-144	1130	180 178-182	8/2
2.00	16:47	4:05	8:10	131 123-142	1070	180 178-182	5/11
2.50	20:50	4:03	8:06	132 123-138	1069	180 178-188	0/7
3.00	24:55	4:06	8:11	135 129-138	1105	180 166-182	5/5
3.50	29:02	4:07	8:13	136 133-142	1118	180 178-188	6/1
4.00	33:09	4:07	8:14	135 132-143	1112	181 178-182	3/8
4.50	37:19	4:10	8:20	137 133-139	1142	181 174-188	5/4
5.00	41:27	4:08	8:16	137 129-147	1133	180 168-182	10/6
5.50	45:30	4:03	8:05	136 132-138	1100	180 178-182	5/6
6.00	49:36	4:06	8:12	139 134-146	1139	180 178-186	5/6
6.50	53:36	4:00	8:01	138 135-144	1106	182 178-188	6/8
7.00	58:37	5:01	10:01	132 99-138	1323	181 88-188	4/1
7.50	1:02:40	4:03	8:06	137 133-141	1109	180 178-184	5/5
8.00	1:06:44	4:05	8:09	143 138-148	1166	181 178-188	14/1
8.50	1:10:36	3:51	7:43	142 135-148	1095	182 178-188	4/8
9.00	1:14:21	3:45	7:30	140 136-145	1051	184 178-188	2/5
9.50	1:18:19	3:58	7:55	143 139-147	1133	181 174-194	3/3
9.56	1:18:58	39	10:16	144 139-146	1479	175 164-182	1/1

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 19m, Flat prediction 1:17:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	8:09
See your biggest climbs

Cadence

181 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	9.5	1:18:17	8:12
Walk	0.8	115	0	39	42:13
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.87%	More
800m	3:44	7:30	49.81%	More
1km	4:40	7:31	51.80%	More
Mile	7:36	7:36	54.32%	More
5k	25:17	8:08	55.58%	More
5 miles	40:53	8:11	55.87%	More
10k	50:46	8:10	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	23:37	7:36	59.49
5M	39:07	7:49	58.39
10km	49:15	7:56	57.88
10M	1:21:33	8:09	57.73
Half	1:48:34	8:17	56.91
20M	2:50:01	8:30	57.59
Mara	3:46:22	8:38	57.67

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