Fri 1st Feb 2019 at 5:00am by lennoxr

Run > General

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Time
32:39
Miles
2.90
Min/mi
11:16
Pacing
85%
WAVA
41.24
Stride(cm)
82
Cals
412
Cadence
174
BPM
136
%MHR
71.8
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 121/138bpm 112cal 5.44/7.51mph
2) 1m - 11:36(11:36/m) 145/161bpm 158cal 5.18/5.53mph
3) 0.9m - 10:01(11:10/m) 150/158bpm 142cal 5.37/5.63mph

11:02 11:36 10:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:40	107 79-121	1034	178 174-180
0.25	3:11	1:59 +37	15:51	111 87-120	1759	173 168-176
0.38	5:01	1:50 +22	14:41	117 109-123	1717	174 126-180
0.50	6:42	1:40 +19	13:23	118 111-123	1578	172 106-178
0.63	8:05	1:23	11:04	119 115-125	1316	175 170-178
0.75	9:31	1:26	11:31	127 122-131	1463	175 170-178
0.88	10:58	1:27	11:34	131 127-134	1514	173 166-178
1.00	12:19	1:21	10:47	135 133-137	1456	176 174-178
1.13	13:47	1:28	11:47	140 135-144	1651	176 174-178
1.25	15:12	1:25	11:16	142 140-144	1600	175 172-176
1.38	16:37	1:26	11:26	143 140-146	1635	176 168-178
1.50	18:03	1:26	11:27	146 143-150	1673	174 172-176
1.63	19:28	1:25	11:20	143 140-145	1620	174 172-176
1.75	21:00	1:32	12:14	144 141-148	1762	174 172-176
1.88	22:26	1:25	11:24	148 144-151	1686	173 170-174
2.00	23:54	1:28	11:47	155 150-161	1827	173 164-178
2.13	25:20	1:26	11:29	151 147-157	1733	174 170-176
2.25	26:43	1:23	11:06	150 148-154	1666	174 172-176
2.38	28:08	1:24	11:15	150 147-153	1688	175 174-178
2.50	29:30	1:22	10:59	147 143-152	1614	175 172-178
2.63	30:55	1:25	11:20	149 147-153	1689	175 174-180
2.75	32:16	1:21	10:49	151 146-154	1634	177 172-180
2.88	33:40	1:24	11:12	151 148-153	1691	175 172-178
2.90	33:56	16	12:14	146 145-146	1786	174 172-176

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	174	2.9	32:34	11:29
Walk	2.2	117	0	45	2:16:09
Pause	1.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	30.26%	More
800m	5:27	10:58	35.22%	More
1km	6:51	11:02	36.54%	More
Mile	11:15	11:15	37.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.16
5km	35:10	11:19	41.21
5M	58:46	11:45	40.15
10km	1:14:18	11:57	39.65
10M	2:04:10	12:25	39.22
Half	2:46:10	12:41	38.47
20M	4:22:19	13:07	38.61
Mara	5:51:03	13:24	38.47

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