Fri 1st Feb 2019 at 3:00pm by WobblyBob
Walk > General
-
Time
14:52
-
Miles
0.96
-
Min/mi
15:29
-
Stride(cm)
85
-
Cals
97
-
Cadence
123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.55km - 14:52(9:35/km) 97cal 57/81rpm 6.26/15.82kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
56 |
56 |
14:56 |
120 114-122 |
0.13 |
1:45 |
49 |
13:03 |
119 116-122 |
0.19 |
2:56 |
1:11 |
18:54 |
120 114-124 |
0.25 |
3:53 |
58 |
15:21 |
121 118-124 |
0.31 |
4:45 |
51 |
13:41 |
123 118-128 |
0.38 |
5:48 |
1:03 |
16:53 |
124 120-126 |
0.44 |
6:47 |
59 |
15:44 |
123 122-126 |
0.50 |
7:25 |
38 |
10:08 |
122 122-124 |
0.56 |
8:37 |
1:12 |
19:09 |
121 114-126 |
0.63 |
9:49 |
1:12 |
19:16 |
124 122-128 |
0.69 |
10:46 |
57 |
15:10 |
123 118-126 |
0.75 |
11:55 |
1:09 |
18:18 |
123 118-128 |
0.81 |
12:44 |
49 |
13:11 |
123 114-128 |
0.88 |
13:34 |
51 |
13:29 |
126 122-130 |
0.94 |
14:26 |
51 |
13:41 |
132 118-162 |
0.96 |
14:53 |
27 |
18:04 |
118 114-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:25 |
13:43 |
More |
800m |
7:17 |
14:39 |
More |
1km |
9:30 |
15:17 |
More |
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