Fri 1st Feb 2019 at 6:00am by Dannyboy01

Run > General

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Time
39:36
Miles
4.50
Min/mi
8:48
Pacing
89%
WAVA
50.63
Stride(cm)
110
Cals
514
Cadence
166
BPM
129
%MHR
75.4
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 125/137bpm 123cal 6.46/7.72mph
2) 1m - 8:38(8:38/m) 135/145bpm 126cal 6.95/8.08mph
3) 1m - 8:48(8:48/m) 125/134bpm 99cal 6.82/7.83mph
4) 1m - 8:43(8:43/m) 132/142bpm 114cal 6.88/7.83mph
5) 0.5m - 4:09(8:23/m) 132/140bpm 52cal 7.16/7.81mph

9:17 8:38 8:48 8:43 4:09

Pace

15%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:43	108 80-126	1265	159 120-246
0.25	2:40	1:12	9:34	125 122-129	1196	161 158-164
0.38	3:46	1:06	8:51	126 124-130	1114	163 162-164
0.50	4:54	1:08	9:07	130 127-133	1186	164 164-166
0.63	6:02	1:07	8:58	126 121-133	1131	163 150-168
0.75	7:10	1:09	9:10	135 131-137	1238	164 156-168
0.88	8:10	1:00	7:59	130 124-135	1037	168 166-170
1.00	9:17	1:06	8:51	127 124-130	1125	165 144-170
1.13	10:24	1:07	8:56	130 124-135	1161	168 164-170
1.25	11:25	1:02	8:14	133 129-136	1095	170 164-172
1.38	12:29	1:03	8:28	139 136-144	1176	170 166-172
1.50	13:33	1:04	8:36	133 129-137	1143	169 166-170
1.63	14:45	1:12	9:33	140 132-145	1337	166 156-172
1.75	15:47	1:02	8:17	137 133-142	1135	169 162-172
1.88	16:48	1:01	8:07	135 129-140	1095	170 168-170
2.00	17:55	1:07	8:55	134 128-141	1195	163 126-170
2.13	18:59	1:05	8:37	123 117-129	1059	163 158-168
2.25	20:01	1:02	8:12	117 113-122	960	167 166-168
2.38	21:02	1:01	8:11	123 122-124	1006	167 164-170
2.50	22:11	1:08	9:07	127 122-131	1158	167 162-170
2.63	23:11	1:00	7:59	130 125-134	1037	168 162-170
2.75	24:19	1:09	9:11	123 119-127	1129	167 162-170
2.88	25:33	1:14	9:49	125 123-128	1227	164 158-168
3.00	26:42	1:09	9:08	130 128-131	1188	164 154-168
3.13	27:45	1:03	8:27	133 128-137	1123	168 166-170
3.25	28:47	1:02	8:14	139 136-142	1144	170 168-170
3.38	29:53	1:06	8:48	139 136-142	1222	165 160-170
3.50	30:54	1:01	8:09	128 125-135	1043	167 164-168
3.63	32:01	1:08	9:00	130 125-133	1170	167 162-170
3.75	33:08	1:07	8:56	131 119-140	1171	166 162-170
3.88	34:11	1:03	8:25	128 121-136	1077	169 168-172
4.00	35:33	1:21 +8	10:51	132 126-136	1432	160 126-168
4.13	36:35	1:03	8:21	131 122-139	1095	169 164-172
4.25	37:39	1:03	8:25	135 133-137	1137	167 160-168
4.38	38:39	1:01	8:08	129 124-133	1048	169 168-172
4.50	39:45	1:06	9:00	133 130-140	1197	169 166-172

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (246 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	4.5	39:20	8:48
Walk	1.1	127	0	25	17:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.61%	More
800m	4:08	8:18	43.76%	More
1km	5:12	8:22	45.41%	More
Mile	8:22	8:22	48.28%	More
5k	26:52	8:39	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.29
5km	26:44	8:36	51.38
5M	44:17	8:51	50.38
10km	55:45	8:58	49.92
10M	1:32:19	9:14	49.77
Half	2:02:55	9:23	49.04
20M	3:12:29	9:37	49.62
Mara	4:16:16	9:47	49.70

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