Fri 1st Feb 2019 at 5:00am by planiggy

Run > General

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Time
1:12:14
Miles
10.03
Min/mi
7:12
Pacing
91%
WAVA
60.99
Stride(cm)
119
Cals
913
Cadence
188
BPM
157
%MHR
91.7
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 145/160bpm 91cal 7.95/8.68mph
2) 1m - 7:20(7:20/m) 149/166bpm 89cal 8.18/9.16mph
3) 1m - 7:08(7:08/m) 159/165bpm 94cal 8.41/9.23mph
4) 1m - 7:14(7:14/m) 155/167bpm 91cal 8.29/9.48mph
5) 1m - 6:58(6:58/m) 167/174bpm 96cal 8.61/9.18mph
6) 1m - 7:05(7:05/m) 165/174bpm 96cal 8.48/9.68mph
7) 1m - 7:17(7:17/m) 161/167bpm 95cal 8.24/9.14mph
8) 1m - 7:13(7:13/m) 155/166bpm 85cal 8.32/8.85mph
9) 1m - 7:15(7:15/m) 156/165bpm 86cal 8.29/9.1mph
10) 1m - 7:01(7:01/m) 160/167bpm 88cal 8.55/9.12mph
11) 0.03m - 11(6:09/m) 156/157bpm 2cal 9.75/8.91mph

7:33 7:20 7:08 7:14 6:58 7:05 7:17 7:13 7:15 7:01 11

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:43	3:43	7:27	144 118-159	1072	187 110-196
1.00	7:32	3:48	7:37	146 142-149	1112	189 184-192
1.50	11:15	3:43	7:26	143 134-150	1062	187 184-192
2.00	14:52	3:37	7:14	153 143-165	1107	187 180-192
2.50	18:29	3:37	7:15	158 153-165	1145	188 184-192
3.00	21:59	3:30	7:01	159 149-165	1115	188 184-192
3.50	25:37	3:38	7:15	157 143-167	1139	190 184-194
4.00	29:39	4:02 +26	8:05	152 141-160	1228	188 176-192
4.50	33:06	3:27	6:54	165 156-171	1139	187 184-190
5.00	36:38	3:31	7:02	169 163-173	1189	188 186-190
5.50	40:08	3:31	7:02	166 158-174	1166	188 186-190
6.00	43:42	3:34	7:08	164 158-170	1170	189 184-194
6.50	47:24	3:42	7:23	162 157-167	1197	189 186-194
7.00	50:59	3:35	7:10	160 158-164	1146	190 182-194
7.50	54:33	3:34	7:08	154 148-164	1099	190 184-194
8.00	58:12	3:39	7:18	156 149-165	1138	190 182-194
8.50	1:01:49	3:37	7:14	157 149-164	1136	187 180-190
9.00	1:05:26	3:37	7:15	156 152-160	1130	188 94-194
9.50	1:08:59	3:33	7:07	162 155-167	1152	190 186-194
10.00	1:12:28	3:28	6:56	159 155-164	1103	187 182-192
10.03	1:12:40	12	6:41	156 156-157	1043	188 186-190

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	188	10	1:12:09	7:15
Walk	0.1	104	0	5	7:59
Pause	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	44.32%	More
800m	3:24	6:51	49.54%	More
1km	4:17	6:54	51.52%	More
Mile	6:57	6:57	55.08%	More
5k	22:06	7:07	58.78%	More
5 miles	35:45	7:09	59.33%	More
10k	44:47	7:12	59.29%	More
10 miles	1:12:24	7:14	60.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	61.11
5km	20:51	6:43	62.29
5M	34:32	6:54	61.43
10km	43:29	7:00	61.07
10M	1:12:00	7:12	61.00
Half	1:35:52	7:19	60.18
20M	2:30:07	7:30	60.90
Mara	3:19:52	7:38	61.00

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