Fri 1st Feb 2019 at 5:00am by The Duckinator

Bike > General

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Time
1:30:01
Miles
27.50
Mph
18.3
FBI
70.69
Cals
1025
Cadence
97
BPM
127
%MHR
65.9
B/mi
416
Surface
Road

Notes & Comments

Split Summary
===
1) 27.5m - 1:30:01(3:16/m) 127/134bpm 1025cal 97/111rpm 18.33/20.87mph

1:30:01

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:41	3:41 +21	16.29	122 88-129	449	96 69-98
2.00	6:59	3:18	18.15	127 112-132	420	97 94-98
3.00	10:17	3:18	18.19	127 125-130	419	97 95-98
4.00	13:33	3:16	18.38	128 124-130	418	98 96-100
5.00	16:48	3:15	18.42	128 123-131	417	98 97-100
6.00	20:06	3:18	18.18	128 126-132	422	97 95-99
7.00	23:23	3:17	18.28	128 126-129	420	98 96-99
8.00	26:40	3:17	18.29	127 124-130	417	98 94-99
9.00	29:59	3:19	18.10	126 124-129	418	96 94-99
10.00	33:15	3:16	18.39	127 122-130	414	98 96-99
11.00	36:30	3:15	18.47	127 124-130	413	99 97-100
12.00	39:45	3:15	18.49	129 126-131	419	99 96-100
13.00	43:02	3:17	18.26	126 123-129	414	97 95-100
14.00	46:17	3:16	18.41	127 124-130	414	98 96-101
15.00	49:31	3:14	18.60	129 126-131	416	99 97-101
16.00	52:45	3:14	18.57	128 125-130	414	99 96-100
17.00	56:02	3:17	18.25	129 125-132	424	97 94-99
18.00	59:21	3:19	18.10	126 123-130	418	97 95-99
19.00	1:02:37	3:16	18.34	126 121-131	412	98 96-100
20.00	1:05:53	3:16	18.35	126 122-128	412	98 95-100
21.00	1:09:08	3:15	18.44	128 125-133	416	98 96-100
22.00	1:12:25	3:17	18.28	128 124-131	420	97 95-100
23.00	1:15:42	3:17	18.30	127 122-132	416	98 94-100
24.00	1:18:59	3:17	18.31	128 122-131	420	98 95-99
25.00	1:22:19	3:20	18.02	126 121-129	420	96 93-100
26.00	1:25:34	3:16	18.39	126 121-130	411	98 94-101
27.00	1:28:48	3:14	18.57	129 126-133	417	99 94-103
27.50	1:30:22	1:34	19.07	130 127-134	409	102 94-111

Heart

127/134max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

97 (111 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:34	3:09	More
1km	1:58	3:11	More
Mile	3:12	3:12	More
5k	10:04	3:14	More
5 miles	16:15	3:15	More
10k	20:11	3:15	More
10 miles	32:38	3:16	More
Half	42:46	3:16	More
20 miles	1:05:21	3:16	More
Mara	1:25:42	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	30:11	3:01
20km	38:10	3:04
15 miles	46:47	3:07
20 miles	1:03:49	3:11
40km	1:20:42	3:15
25 miles	1:21:13	3:15
42km	1:25:04	3:16
50 miles	2:51:41	3:26
56 miles	3:14:02	3:28
100 miles	6:02:57	3:38
112 miles	6:50:12	3:40

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