Fri 1st Feb 2019 at 6:00am by DavidC

Cross > General

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Time
29:40
Miles
0.43
Min/mi
1:09:00
Cals
164
Cadence
144
BPM
113
%MHR
60.9
B/mi
7769
Asc(m)
20
Surface
Road

14:13 400m

Notes & Comments

Split Summary
===
1) 0.43m - 29:40(1:08:33/m) 114/142bpm 164cal 70/128rpm 0.87/2.57mph

29:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:17	5:17	1:24:33	95 73-115	8033	134 62-240	4/3
0.13	10:05	4:48	1:16:49	106 87-123	8142	161 74-256	3/3
0.19	15:15	5:10	1:22:34	116 95-132	9578	142 94-180	3/3
0.25	21:11	5:56	1:34:52	126 106-142	11953	146 76-184	3/2
0.31	25:20	4:09	1:06:30	127 114-138	8445	140 66-198	2/4
0.38	27:21	2:01	32:16	114 104-123	3678	156 144-162	3/2
0.43	29:42	2:21	40:45	101 84-113	4116	140 130-144	2/2

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (256 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:13	57:10	More

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