Fri 1st Feb 2019 at 6:00am by mickgent

Run > General

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Time
1:12:46
Miles
10.72
Min/mi
6:47
Pacing
86%
WAVA
67.35
Stride(cm)
134
Cals
1255
Cadence
177
Asc(m)
271
Hillscore
8
Surface
Road

Notes & Comments

MEDIO VELOCE - 16 KM@4.10

1° giro da 8: 33'50'' - T/Km: 4.10
2° giro da 8: 33'45'' - T/km: 4.10

3:47 33:51 33:46 1:22

Pin Map

0mi in 0

Pace

18%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	172 126-180	9/5
1.00	7:46	3:48	7:36	177 172-186	20/20
1.50	11:24	3:38	7:15	177 172-180	25/14
2.00	14:53	3:30	7:00	178 172-186	10/12
2.50	18:21	3:27	6:55	178 176-180	11/11
3.00	21:43	3:22	6:44	178 172-186	11/6
3.50	25:12	3:30	7:00	179 178-184	7/15
4.00	28:31	3:18	6:37	179 172-186	11/4
4.50	32:11	3:40	7:20	178 172-186	8/12
5.00	35:31	3:20	6:41	179 178-186	13/17
5.50	38:52	3:20	6:41	180 178-186	13/17
6.00	42:28	3:36	7:12	178 172-180	28/25
6.50	45:56	3:28	6:56	177 172-180	17/14
7.00	49:37	3:41	7:22	176 172-186	16/11
7.50	53:00	3:23	6:46	175 172-180	7/12
8.00	56:41	3:41	7:22	177 172-186	8/9
8.50	1:00:14	3:33	7:06	176 172-182	12/8
9.00	1:03:45	3:32	7:04	176 172-180	9/11
9.50	1:07:14	3:29	6:58	174 172-180	8/16
10.00	1:10:41	3:27	6:54	178 172-186	13/16
10.30	1:12:44	2:03	6:56	177 172-182	7/4

Elevation

Asc 271m, Range 28m, Flat prediction 1:11:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.8%	9:06
15 1.4%	6:56
14 5.5%	7:30
13 5.2%	7:13
13 3.9%	6:59
13 5.5%	7:57
See your biggest climbs

Cadence

177 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10.3	1:12:42	7:04
Walk	0.0	126	0	1	12:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	51.89%	More
800m	3:08	6:18	57.13%	More
1km	4:03	6:31	57.76%	More
Mile	6:31	6:31	61.55%	More
5k	21:04	6:47	64.73%	More
5 miles	34:28	6:54	64.23%	More
10k	43:00	6:55	64.22%	More
10 miles	1:10:21	7:02	64.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	82.69
5km	17:41	5:42	77.09
5M	30:27	6:05	72.70
10km	39:02	6:17	70.74
10M	1:07:13	6:43	67.80
Half	1:31:30	6:59	65.34
20M	2:28:22	7:25	63.85
Mara	3:21:58	7:43	62.55

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