-
Time
1:00:23
-
Miles
7.95
-
Min/mi
7:36
-
Pacing
82%
-
WAVA
56.95
-
Stride(cm)
128
-
Cals
565
-
Cadence
166
-
BPM
123
-
%MHR
65.6
-
B/mi
936
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 121/133bpm 95cal 6.88/11.4mph
2) 1m - 8:46(8:46/m) 122/133bpm 91cal 6.85/11.56mph
3) 1m - 8:40(8:40/m) 123/131bpm 85cal 6.93/11.69mph
4) 1m - 9:32(9:32/m) 125/132bpm 92cal 6.29/10.14mph
5) 1m - 9:27(9:27/m) 123/137bpm 80cal 6.35/11.31mph
6) 1m - 8:51(8:51/m) 125/130bpm 74cal 6.78/8.14mph
7) 0.76m - 6:24(8:23/m) 123/131bpm 48cal 7.16/11.46mph
8:43 8:46 8:40 9:32 9:27 8:51 6:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:04 |
120 65-133 |
1087 |
174 146-180 |
0.50 |
4:28 |
2:12 |
8:47 |
121 115-126 |
1064 |
169 166-176 |
0.75 |
6:35 |
2:07 |
8:29 |
120 117-126 |
1019 |
166 164-174 |
1.00 |
8:43 |
2:08 |
8:33 |
122 119-127 |
1044 |
166 164-174 |
1.25 |
10:59 |
2:16 |
9:02 |
122 119-125 |
1103 |
164 164-166 |
1.50 |
13:13 |
2:14 |
8:54 |
120 117-123 |
1069 |
164 164-168 |
1.75 |
15:15 |
2:02 |
8:10 |
121 117-126 |
987 |
166 164-176 |
2.00 |
17:29 |
2:14 |
8:57 |
127 121-133 |
1137 |
164 164-166 |
2.25 |
19:42 |
2:13 |
8:51 |
123 118-127 |
1089 |
165 164-168 |
2.50 |
21:48 |
2:06 |
8:24 |
124 121-129 |
1042 |
166 164-174 |
2.75 |
23:55 |
2:07 |
8:27 |
124 121-131 |
1047 |
166 164-174 |
3.00 |
26:09 |
2:14 |
8:57 |
123 118-127 |
1100 |
164 164-166 |
3.25 |
29:02 |
2:53 |
11:30 |
122 114-128 |
1403 |
167 164-176 |
3.50 |
31:14 |
2:13 |
8:51 |
125 120-130 |
1106 |
166 164-170 |
3.75 |
33:28 |
2:14 |
8:55 |
126 121-131 |
1123 |
165 164-168 |
4.00 |
35:41 |
2:13 |
8:52 |
128 125-132 |
1136 |
165 162-170 |
4.25 |
37:54 |
2:13 |
8:51 |
125 121-130 |
1107 |
166 164-170 |
4.50 |
40:01 |
2:07 |
8:27 |
123 120-129 |
1038 |
166 162-172 |
4.75 |
42:15 |
2:14 |
8:56 |
128 122-137 |
1144 |
164 164-168 |
5.00 |
45:08 |
2:53 |
11:33 |
119 110-128 |
1375 |
165 82-172 |
5.25 |
47:21 |
2:13 |
8:51 |
125 120-129 |
1107 |
165 164-170 |
5.50 |
49:33 |
2:12 |
8:49 |
122 115-127 |
1075 |
164 162-166 |
5.75 |
51:46 |
2:13 |
8:54 |
126 121-130 |
1120 |
165 164-168 |
6.00 |
54:00 |
2:13 |
8:53 |
124 122-128 |
1102 |
164 164-172 |
6.25 |
56:13 |
2:13 |
8:52 |
125 121-131 |
1108 |
164 164-170 |
6.50 |
58:24 |
2:12 |
8:46 |
124 118-130 |
1088 |
164 164-168 |
6.75 |
1:00:17 |
1:53 |
7:33 |
119 115-123 |
898 |
169 164-176 |
6.76 |
1:00:24 |
7 |
8:17 |
114 111-115 |
945 |
163 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
39.17% |
More |
800m |
4:03 |
8:08 |
41.65% |
More |
1km |
5:10 |
8:18 |
42.80% |
More |
Mile |
8:28 |
8:28 |
45.06% |
More |
5k |
26:54 |
8:39 |
48.08% |
More |
5 miles |
44:56 |
8:59 |
47.08% |
More |
10k |
55:30 |
8:56 |
47.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
56.92 |
5km |
22:18 |
7:11 |
57.99 |
5M |
36:56 |
7:23 |
57.27 |
10km |
46:30 |
7:29 |
56.96 |
10M |
1:17:00 |
7:42 |
56.92 |
Half |
1:42:32 |
7:50 |
56.17 |
20M |
2:40:33 |
8:02 |
56.85 |
Mara |
3:33:46 |
8:10 |
56.93 |
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