Fri 1st Feb 2019 at 5:00am by Trickytrixter

Run > Treadmill

  • Time
    1:00:23
  • Miles
    7.95
  • Min/mi
    7:36
  • Pacing
    82%
  • WAVA
    56.95
  • Stride(cm)
    128
  • Cals
    565
  • Cadence
    166
  • BPM
    123
  • %MHR
    65.6
  • B/mi
    936
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 121/133bpm 95cal 6.88/11.4mph
2) 1m - 8:46(8:46/m) 122/133bpm 91cal 6.85/11.56mph
3) 1m - 8:40(8:40/m) 123/131bpm 85cal 6.93/11.69mph
4) 1m - 9:32(9:32/m) 125/132bpm 92cal 6.29/10.14mph
5) 1m - 9:27(9:27/m) 123/137bpm 80cal 6.35/11.31mph
6) 1m - 8:51(8:51/m) 125/130bpm 74cal 6.78/8.14mph
7) 0.76m - 6:24(8:23/m) 123/131bpm 48cal 7.16/11.46mph
8:43 8:46 8:40 9:32 9:27 8:51 6:24

Pace

80% 15% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:04 120 65-133 1087 174 146-180
0.50 4:28 2:12 8:47 121 115-126 1064 169 166-176
0.75 6:35 2:07 8:29 120 117-126 1019 166 164-174
1.00 8:43 2:08 8:33 122 119-127 1044 166 164-174
1.25 10:59 2:16 9:02 122 119-125 1103 164 164-166
1.50 13:13 2:14 8:54 120 117-123 1069 164 164-168
1.75 15:15 2:02 8:10 121 117-126 987 166 164-176
2.00 17:29 2:14 8:57 127 121-133 1137 164 164-166
2.25 19:42 2:13 8:51 123 118-127 1089 165 164-168
2.50 21:48 2:06 8:24 124 121-129 1042 166 164-174
2.75 23:55 2:07 8:27 124 121-131 1047 166 164-174
3.00 26:09 2:14 8:57 123 118-127 1100 164 164-166
3.25 29:02 2:53 11:30 122 114-128 1403 167 164-176
3.50 31:14 2:13 8:51 125 120-130 1106 166 164-170
3.75 33:28 2:14 8:55 126 121-131 1123 165 164-168
4.00 35:41 2:13 8:52 128 125-132 1136 165 162-170
4.25 37:54 2:13 8:51 125 121-130 1107 166 164-170
4.50 40:01 2:07 8:27 123 120-129 1038 166 162-172
4.75 42:15 2:14 8:56 128 122-137 1144 164 164-168
5.00 45:08 2:53 11:33 119 110-128 1375 165 82-172
5.25 47:21 2:13 8:51 125 120-129 1107 165 164-170
5.50 49:33 2:12 8:49 122 115-127 1075 164 162-166
5.75 51:46 2:13 8:54 126 121-130 1120 165 164-168
6.00 54:00 2:13 8:53 124 122-128 1102 164 164-172
6.25 56:13 2:13 8:52 125 121-131 1108 164 164-170
6.50 58:24 2:12 8:46 124 118-130 1088 164 164-168
6.75 1:00:17 1:53 7:33 119 115-123 898 169 164-176
6.76 1:00:24 7 8:17 114 111-115 945 163 160-164

Heart

123/137max
  • Show Beats/Mile

Cadence

166 (180 max) Stride Length: 128cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 39.17% More
800m 4:03 8:08 41.65% More
1km 5:10 8:18 42.80% More
Mile 8:28 8:28 45.06% More
5k 26:54 8:39 48.08% More
5 miles 44:56 8:59 47.08% More
10k 55:30 8:56 47.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 56.92
5km 22:18 7:11 57.99
5M 36:56 7:23 57.27
10km 46:30 7:29 56.96
10M 1:17:00 7:42 56.92
Half 1:42:32 7:50 56.17
20M 2:40:33 8:02 56.85
Mara 3:33:46 8:10 56.93
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