Fri 1st Feb 2019 at 4:00am by Toks
Run > General
-
Time
53:13
-
Miles
4.03
-
Min/mi
13:12
-
Pacing
83%
-
WAVA
38.83
-
Stride(cm)
78
-
Cals
420
-
Cadence
155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:06(14:06/m) 98cal 4.25/6.14mph
2) 1m - 12:31(12:31/m) 107cal 4.8/6.26mph
3) 1m - 13:38(13:38/m) 98cal 4.4/7.16mph
4) 1m - 12:00(12:00/m) 113cal 5/7.14mph
5) 0.03m - 58(29:30/m) 4cal 2.03/5.63mph
14:06 12:31 13:38 12:00 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:56 |
1:56 |
15:27 |
152 124-170 |
0.25 |
3:17 |
1:21 |
10:46 |
168 166-170 |
0.38 |
5:17 |
2:01 |
16:05 |
155 120-170 |
0.50 |
7:10 |
1:53 |
15:02 |
162 120-168 |
0.63 |
8:58 |
1:48 |
14:26 |
153 118-168 |
0.75 |
10:44 |
1:46 |
14:09 |
153 118-166 |
0.88 |
12:28 |
1:43 |
13:45 |
152 116-166 |
1.00 |
14:06 |
1:38 |
13:06 |
165 164-166 |
1.13 |
15:40 |
1:34 |
12:35 |
156 116-168 |
1.25 |
17:05 |
1:25 |
11:18 |
164 162-164 |
1.38 |
18:47 |
1:42 |
13:39 |
153 120-164 |
1.50 |
20:30 |
1:43 |
13:40 |
149 118-166 |
1.63 |
22:15 |
1:45 |
13:59 |
150 120-166 |
1.75 |
23:51 |
1:37 |
12:54 |
152 120-166 |
1.88 |
25:11 |
1:19 |
10:34 |
165 162-166 |
2.00 |
26:37 |
1:26 |
11:28 |
155 120-166 |
2.13 |
28:13 |
1:37 |
12:53 |
155 120-166 |
2.25 |
29:57 |
1:43 |
13:45 |
152 120-166 |
2.38 |
32:34 |
2:37 |
20:56 |
134 110-166 |
2.50 |
34:03 |
1:30 |
11:59 |
163 120-168 |
2.63 |
35:34 |
1:31 |
12:04 |
156 120-170 |
2.75 |
37:06 |
1:32 |
12:16 |
162 128-170 |
2.88 |
38:45 |
1:39 |
13:09 |
149 120-166 |
3.00 |
40:15 |
1:30 |
12:02 |
152 120-168 |
3.13 |
41:45 |
1:31 |
12:05 |
159 120-168 |
3.25 |
43:26 |
1:41 |
13:28 |
165 120-242 |
3.38 |
44:40 |
1:14 |
9:50 |
165 150-168 |
3.50 |
46:20 |
1:40 |
13:21 |
139 120-170 |
3.63 |
47:50 |
1:30 |
11:58 |
151 120-170 |
3.75 |
49:13 |
1:23 |
11:06 |
161 120-174 |
3.88 |
50:48 |
1:34 |
12:36 |
159 112-170 |
4.00 |
52:14 |
1:27 |
11:34 |
166 166-168 |
4.03 |
53:16 |
1:02 +3
|
31:30 |
139 110-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
35.84% |
More |
800m |
5:43 |
11:29 |
35.83% |
More |
1km |
7:16 |
11:42 |
36.67% |
More |
Mile |
12:00 |
12:00 |
37.75% |
More |
5k |
39:34 |
12:44 |
39.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:09 |
12:09 |
37.26 |
5km |
40:23 |
13:00 |
39.17 |
5M |
1:06:53 |
13:23 |
38.59 |
10km |
1:24:13 |
13:33 |
38.38 |
10M |
2:19:27 |
13:57 |
38.11 |
Half |
3:05:40 |
14:10 |
37.35 |
20M |
4:50:45 |
14:32 |
37.46 |
Mara |
6:27:06 |
14:46 |
37.21 |
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