Fri 1st Feb 2019 at 4:00am by Toks

Run > General

  • Time
    53:13
  • Miles
    4.03
  • Min/mi
    13:12
  • Pacing
    83%
  • WAVA
    38.83
  • Stride(cm)
    78
  • Cals
    420
  • Cadence
    155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:06(14:06/m) 98cal 4.25/6.14mph
2) 1m - 12:31(12:31/m) 107cal 4.8/6.26mph
3) 1m - 13:38(13:38/m) 98cal 4.4/7.16mph
4) 1m - 12:00(12:00/m) 113cal 5/7.14mph
5) 0.03m - 58(29:30/m) 4cal 2.03/5.63mph
14:06 12:31 13:38 12:00 58

Pace

17% 11% 22% 22% 18% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:56 1:56 15:27 152 124-170
0.25 3:17 1:21 10:46 168 166-170
0.38 5:17 2:01 16:05 155 120-170
0.50 7:10 1:53 15:02 162 120-168
0.63 8:58 1:48 14:26 153 118-168
0.75 10:44 1:46 14:09 153 118-166
0.88 12:28 1:43 13:45 152 116-166
1.00 14:06 1:38 13:06 165 164-166
1.13 15:40 1:34 12:35 156 116-168
1.25 17:05 1:25 11:18 164 162-164
1.38 18:47 1:42 13:39 153 120-164
1.50 20:30 1:43 13:40 149 118-166
1.63 22:15 1:45 13:59 150 120-166
1.75 23:51 1:37 12:54 152 120-166
1.88 25:11 1:19 10:34 165 162-166
2.00 26:37 1:26 11:28 155 120-166
2.13 28:13 1:37 12:53 155 120-166
2.25 29:57 1:43 13:45 152 120-166
2.38 32:34 2:37 20:56 134 110-166
2.50 34:03 1:30 11:59 163 120-168
2.63 35:34 1:31 12:04 156 120-170
2.75 37:06 1:32 12:16 162 128-170
2.88 38:45 1:39 13:09 149 120-166
3.00 40:15 1:30 12:02 152 120-168
3.13 41:45 1:31 12:05 159 120-168
3.25 43:26 1:41 13:28 165 120-242
3.38 44:40 1:14 9:50 165 150-168
3.50 46:20 1:40 13:21 139 120-170
3.63 47:50 1:30 11:58 151 120-170
3.75 49:13 1:23 11:06 161 120-174
3.88 50:48 1:34 12:36 159 112-170
4.00 52:14 1:27 11:34 166 166-168
4.03 53:16 1:02 +3 31:30 139 110-166

Cadence

155 (242 max) Stride Length: 78cm Run: 76.5% Walk: 23.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 35.84% More
800m 5:43 11:29 35.83% More
1km 7:16 11:42 36.67% More
Mile 12:00 12:00 37.75% More
5k 39:34 12:44 39.98% More

Predictions

Dist Time Per Mile WAVA
1M 12:09 12:09 37.26
5km 40:23 13:00 39.17
5M 1:06:53 13:23 38.59
10km 1:24:13 13:33 38.38
10M 2:19:27 13:57 38.11
Half 3:05:40 14:10 37.35
20M 4:50:45 14:32 37.46
Mara 6:27:06 14:46 37.21
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