Thu 31st Jan 2019 at 12:00pm by Dickie York

Run > Progressive

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Time
50:11
Miles
7.38
Min/mi
6:48
Pacing
87%
WAVA
69.86
Stride(cm)
130
Cadence
183
BPM
160
%MHR
93.5
B/mi
1087
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m)
2) 1m - 7:07(7:07/m)
3) 1m - 6:46(6:47/m)
4) 1m - 6:38(6:38/m)
5) 1m - 6:26(6:26/m)
6) 1m - 6:12(6:12/m)
7) 1m - 6:14(6:14/m)
8) 0.38m - 2:26(6:22/m)

10min WU @ 8mph
10min @ 8.5mph
10min @ 9mph
5min @ 9.3mph
5min @ 9.6mph
10min @ 9.8mph

8:22 7:07 6:46 6:38 6:26 6:12 6:14 2:26

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	82 55-140	840	168 82-172
0.50	4:29	1:56	7:43	107 67-170	826	176 174-178
0.75	6:29	2:00	7:59	151 67-174	1204	177 90-180
1.00	8:22	1:53	7:31	174 163-182	1308	179 178-182
1.25	10:13	1:51	7:23	177 167-187	1308	180 180-180
1.50	11:59	1:46	7:04	175 168-183	1235	181 180-182
1.75	13:43	1:44	6:58	165 159-173	1149	182 180-182
2.00	15:29	1:46	7:02	164 160-167	1155	182 180-182
2.25	17:14	1:45	7:01	170 166-180	1192	180 178-180
2.50	18:55	1:41	6:44	177 172-186	1191	181 178-184
2.75	20:35	1:40	6:42	181 176-199	1212	182 182-182
3.00	22:15	1:39	6:37	184 177-199	1219	182 182-182
3.25	23:55	1:40	6:40	185 182-190	1234	182 182-184
3.50	25:33	1:39	6:35	177 170-184	1165	183 182-184
3.75	27:13	1:40	6:40	179 171-182	1193	182 182-182
4.00	28:52	1:39	6:36	162 152-178	1070	183 182-184
4.25	30:31	1:38	6:34	154 152-156	1011	184 184-186
4.50	32:07	1:36	6:24	156 154-158	999	186 186-186
4.75	33:43	1:36	6:23	158 156-159	1009	186 186-186
5.00	35:18	1:36	6:22	158 156-160	1007	186 186-186
5.25	36:52	1:33	6:12	160 157-162	993	186 186-186
5.50	38:26	1:34	6:17	161 160-162	1011	187 186-188
5.75	39:59	1:33	6:13	163 160-165	1014	188 188-188
6.00	41:31	1:32	6:08	164 162-166	1005	189 188-190
6.25	43:03	1:32	6:07	165 163-166	1009	189 188-190
6.50	44:37	1:34	6:18	164 160-166	1033	190 190-190
6.75	46:11	1:34	6:14	166 164-169	1036	189 188-190
7.00	47:44	1:33	6:14	166 165-168	1035	188 188-188
7.25	49:16	1:32	6:09	167 165-169	1027	188 188-188
7.38	50:11	55	6:54	166 164-168	1146	184 138-188

Heart

160/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	7.4	50:00	6:47
Walk	0.2	113	0	6	16:06
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.48%	More
800m	3:02	6:06	62.79%	More
1km	3:48	6:07	65.26%	More
Mile	6:10	6:10	68.49%	More
5k	19:26	6:15	74.01%	More
5 miles	31:59	6:24	73.18%	More
10k	40:31	6:31	72.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	76.39
5km	19:19	6:13	74.44
5M	32:40	6:32	71.64
10km	41:30	6:41	70.40
10M	1:10:10	7:01	68.81
Half	1:34:31	7:13	67.05
20M	2:30:45	7:32	66.61
Mara	3:23:05	7:45	65.94

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