Thu 31st Jan 2019 at 8:00am by Dickie York

Bike > Commuting

baltic

Follow User
0 👍

Time
59:15
Miles
12.09
Mph
12.2
FBI
52.33
Cals
358
Cadence
65
BPM
115
%MHR
67.5
B/mi
565
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 6:26(6:26/m)
4) 0.77m - 4:47(6:15/m)
5) 0m - 11(/m)
6) 0.23m - 1:27(6:12/m)
7) 1m - 5:39(5:38/m)
8) 1m - 5:17(5:18/m)
9) 1m - 5:10(5:09/m)
10) 0.32m - 1:42(5:21/m)
11) 0m - 7(/m)
12) 0.68m - 3:13(4:42/m)
13) 0.25m - 1:15(4:57/m)
14) 0m - 7(/m)
15) 0.74m - 3:02(4:05/m)
16) 1m - 3:53(3:54/m)
17) 1m - 3:47(3:46/m)
18) 1m - 3:56(3:56/m)
19) 1m - 4:04(4:04/m)
20) 1m - 4:36(4:36/m)
21) 0.09m - 36(6:28/m)

6:26 4:47 11 1:27 5:39 5:17 5:10 1:42 7 3:13 1:15 7 3:02 3:53 3:47 3:56 4:04 4:36 36

Pace

18%

12%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:16	3:16	9.19	106 81-113	692	51 8-71	3/3
1.00	6:26	3:10	9.45	107 91-120	679	50 7-95	0/5
1.50	9:05	2:38	11.37	109 98-116	575	56 8-71	5/1
2.00	12:49	3:44	8.02	105 92-114	785	40 7-67	2/2
2.50	15:52	3:03	9.83	99 88-106	604	51 8-70	3/2
3.00	18:28	2:36	11.51	99 87-109	516	57 7-80	2/4
3.50	21:25	2:57	10.19	103 83-127	607	58 8-77	3/3
4.00	23:46	2:21	12.76	115 95-131	541	70 8-77	4/2
4.50	26:39	2:52	10.44	109 77-129	626	60 9-80	3/4
5.00	28:56	2:17	13.10	109 92-123	499	68 7-77	4/3
5.50	31:34	2:38	11.41	106 97-120	557	68 2-79	6/4
6.00	33:57	2:23	12.55	114 99-120	545	70 20-82	1/3
6.50	36:20	2:23	12.56	118 95-128	564	71 8-81	3/2
7.00	38:20	2:00	15.00	121 114-128	484	79 74-84	3/3
7.50	40:11	1:50	16.33	120 114-128	441	79 73-86	3/3
8.00	42:14	2:04	14.56	137 129-147	565	74 46-93	3/2
8.50	44:04	1:49	16.44	127 124-138	463	79 75-92	3/2
9.00	46:00	1:57	15.44	132 129-136	513	72 12-80	6/2
9.50	48:00	2:00	15.00	123 116-130	492	68 8-77	3/3
10.00	49:57	1:56	15.46	127 122-132	493	74 68-78	2/2
10.50	51:53	1:56	15.56	124 118-131	478	73 12-82	6/5
11.00	54:01	2:09	13.98	123 112-128	528	69 17-75	5/2
11.50	56:10	2:09	13.96	129 119-140	554	67 60-72	11/3
12.00	58:37	2:27	12.23	113 87-121	554	64 7-75	3/7
12.10	59:10	33	11.00	108 94-112	589	47 8-73	0/2

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 91m, Range 23m

Elevation Graph

Hide

Biggest Climbs (m)	Mph
11 3.7%	12.6
See your biggest climbs

Cadence

65 (95 max)

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:47	3:35	More
1km	2:14	3:35	More
Mile	3:43	3:43	More
5k	12:00	3:52	More
5 miles	19:47	3:57	More
10k	25:34	4:07	More
10 miles	45:36	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	48:03	4:48
20km	1:01:05	4:55
15 miles	1:15:10	5:01
20 miles	1:43:15	5:10
40km	2:11:13	5:17
25 miles	2:12:04	5:17
42km	2:18:29	5:18
50 miles	4:43:45	5:41
56 miles	5:21:33	5:45
100 miles	10:09:39	6:06
112 miles	11:30:51	6:10

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry