Thu 31st Jan 2019 at 10:00pm by RobSkedgell

Bike > General

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Time
11:00
Miles
2.04
Mph
11.1
Cals
125
Cadence
79
BPM
120
%MHR
64
B/mi
648
Surface
Road

Notes & Comments

Split Summary
===
1) 3.28km - 11:00(3:21/km) 121/144bpm 125cal 79/118rpm 17.88/30.77kmph

11:00

Pace

12%

11%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	8.51	106 93-117	748	87 80-90
0.13	46	19	11.61	124 119-130	641	80 70-93
0.19	1:05	19	12.01	131 131-132	655	77 74-80
0.25	1:28	24	9.47	125 118-131	792	69 61-76
0.31	2:00	32	7.12	112 96-120	944	56 54-58
0.38	2:30	30	7.39	90 77-104	730	70 1-92
0.44	2:51	21	10.72	107 105-108	599	68 51-83
0.50	3:16	24	9.20	111 102-118	724	84 78-92
0.56	3:30	15	15.39	116 114-119	452	85 81-89
0.63	3:46	15	14.58	126 120-132	518	90 83-99
0.69	4:01	15	14.77	136 133-138	553	79 29-89
0.75	4:34	33	6.88	130 121-139	1133	79 2-117
0.81	4:52	18	12.65	140 133-143	664	86 53-108
0.88	6:05	1:14	3.06	112 90-144	2197	78 12-112
0.94	6:25	20	11.41	127 122-133	668	91 35-109
1.00	6:38	13	16.68	137 134-141	493	94 92-95
1.06	6:53	14	15.55	142 141-143	548	94 91-95
1.13	7:08	16	14.40	136 126-143	567	0 0-0
1.19	7:25	17	13.25	120 119-122	543	75 58-82
1.25	7:40	15	14.92	121 121-122	487	81 80-83
1.31	7:55	14	15.86	126 122-128	477	81 78-85
1.38	8:11	16	13.64	104 69-129	457	79 78-82
1.44	8:30	19	11.86	81 70-143	410	84 84-84
1.50	8:50	20	11.35	142 140-143	751	69 10-86
1.56	9:06	16	14.03	136 134-139	582	82 76-92
1.63	9:21	15	14.53	129 124-134	533	78 68-82
1.69	9:39	17	13.04	118 113-123	543	36 3-68
1.75	9:55	16	14.03	125 118-131	535	75 56-92
1.81	10:09	14	16.15	133 133-134	494	86 84-87
1.88	10:21	12	18.20	136 134-139	448	93 89-96
1.94	10:33	12	18.13	141 139-143	467	91 86-94
2.00	10:47	13	16.71	143 141-144	514	81 66-86
2.04	11:00	13	9.93	135 128-139	816	54 54-54

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:56	3:53	More
1km	2:34	4:08	More
Mile	4:08	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	59:19	5:56
20km	1:14:41	6:01
15 miles	1:31:10	6:05
20 miles	2:03:40	6:11
40km	2:35:43	6:16
25 miles	2:36:41	6:16
42km	2:43:59	6:17
50 miles	5:26:39	6:32
56 miles	6:08:21	6:35
100 miles	11:21:04	6:49
112 miles	12:47:59	6:51

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