Mon 28th Jan 2019 at 9:00am by Nana Gill

Walk > General

Follow User
0 👍

Time
1:18:16
Miles
3.72
Min/mi
21:02
Stride(cm)
68
Cals
396
Cadence
113
BPM
100
%MHR
58.6
B/mi
2109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:37(19:37/m) 86/116bpm 108cal 58/65rpm 3.06/0mph
2) 1m - 20:52(20:52/m) 104/134bpm 110cal 56/60rpm 2.87/0mph
3) 1m - 23:32(23:32/m) 106/128bpm 106cal 57/62rpm 2.55/0mph
4) 0.72m - 14:14(19:51/m) 104/120bpm 72cal 56/60rpm 3.02/0mph

19:37 20:52 23:32 14:14

Pin Map

0mi in 0

Pace

15%

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:13	85 84-87	1379	125 120-130
0.25	4:09	2:07	16:56	83 78-85	1405	118 110-122
0.38	6:11	2:03	16:21	85 82-87	1390	119 110-122
0.50	8:20	2:08	17:06	77 62-87	1316	117 114-122
0.63	10:27	2:07	16:59	59 55-61	1002	118 110-126
0.75	12:50	2:23	19:04	72 56-106	1373	113 104-118
0.88	15:00	2:10	17:20	112 108-115	1942	113 108-130
1.00	19:39	4:39	37:10	101 80-111	3753	109 90-120
1.13	23:08	3:30	27:58	114 93-133	3188	109 100-120
1.25	25:33	2:25	19:17	103 99-106	1987	104 98-116
1.38	29:09	3:36	28:46	95 79-106	2733	108 98-120
1.50	31:34	2:25	19:24	98 96-103	1901	111 104-118
1.63	33:41	2:07	16:52	109 103-116	1839	113 106-116
1.75	35:48	2:07	16:57	105 98-113	1780	116 110-120
1.88	37:56	2:08	17:01	102 98-105	1735	115 110-120
2.00	40:48	2:52	22:57	104 97-109	2387	114 106-116
2.13	44:20	3:32	28:20	98 82-107	2777	119 110-124
2.25	48:24	4:03	32:28	99 70-115	3214	111 94-120
2.38	50:43	2:19	18:34	117 109-127	2172	115 106-122
2.50	53:43	3:00	23:59	109 96-119	2613	116 110-120
2.63	56:21	2:39	21:10	108 105-113	2285	109 94-122
2.75	58:42	2:20	18:41	110 103-114	2056	115 98-124
2.88	1:00:58	2:16	18:12	111 104-118	2020	111 94-120
3.00	1:04:01	3:03	24:22	110 102-115	2681	115 100-120
3.13	1:06:08	2:07	16:58	107 103-113	1815	110 104-120
3.25	1:09:25	3:17	26:16	113 101-120	2968	111 94-120
3.38	1:11:34	2:09	17:15	92 84-98	1587	113 110-118
3.50	1:14:09	2:34	20:35	101 96-104	2080	112 108-120
3.63	1:16:27	2:18	18:28	103 99-106	1901	112 100-116
3.72	1:18:16	1:49	19:51	100 98-104	1985	115 112-120

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:16	16:37	More
1km	10:23	16:43	More
Mile	19:37	19:37	More
5k	1:05:47	21:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry