-
Time
20:29
-
Miles
2.31
-
Min/mi
8:52
-
Pacing
88%
-
WAVA
53.99
-
Stride(cm)
99
-
Cals
142
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:29(8:49/m) 37cal 6.81/7.16mph
2) 0.62m - 5:33(8:56/m) 39cal 6.71/7.14mph
3) 0.62m - 5:32(8:55/m) 38cal 6.73/7.56mph
4) 0.45m - 3:55(8:48/m) 28cal 6.81/8.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:01 |
181 176-184 |
0.13 |
1:11 |
33 |
8:51 |
182 182-184 |
0.19 |
1:41 |
30 |
7:57 |
183 182-184 |
0.25 |
2:13 |
33 |
8:42 |
184 184-186 |
0.31 |
2:45 |
32 |
8:26 |
185 184-186 |
0.38 |
3:19 |
34 |
9:11 |
184 184-186 |
0.44 |
3:54 |
35 |
9:13 |
186 184-188 |
0.50 |
4:26 |
33 |
8:40 |
188 186-190 |
0.56 |
4:57 |
31 |
8:13 |
186 184-186 |
0.63 |
5:31 |
34 |
8:57 |
186 184-188 |
0.69 |
6:05 |
34 |
9:07 |
185 182-188 |
0.75 |
6:37 |
32 |
8:35 |
186 184-188 |
0.81 |
7:13 |
36 |
9:35 |
186 184-188 |
0.88 |
7:45 |
32 |
8:33 |
187 184-188 |
0.94 |
8:17 |
32 |
8:36 |
185 184-186 |
1.00 |
8:52 |
35 |
9:18 |
186 184-188 |
1.06 |
9:25 |
33 |
8:52 |
185 182-186 |
1.13 |
9:59 |
33 |
8:50 |
184 182-188 |
1.19 |
10:33 |
34 |
9:07 |
186 184-188 |
1.25 |
11:05 |
32 |
8:30 |
186 184-186 |
1.31 |
11:40 |
35 |
9:21 |
182 172-188 |
1.38 |
12:14 |
34 |
9:07 |
185 184-186 |
1.44 |
12:47 |
33 |
8:54 |
185 182-190 |
1.50 |
13:35 |
48 +17
|
12:50 |
174 120-186 |
1.56 |
14:10 |
35 |
9:20 |
184 182-186 |
1.63 |
14:43 |
32 |
8:39 |
187 186-188 |
1.69 |
15:17 |
35 |
9:14 |
185 182-188 |
1.75 |
15:52 |
34 |
9:12 |
185 182-190 |
1.81 |
16:28 |
36 |
9:31 |
184 182-184 |
1.88 |
16:56 |
28 |
7:33 |
185 184-188 |
1.94 |
17:27 |
31 |
8:12 |
186 184-188 |
2.00 |
18:01 |
35 |
9:15 |
189 186-192 |
2.06 |
18:35 |
34 |
8:59 |
187 184-192 |
2.13 |
19:09 |
34 |
9:10 |
187 184-190 |
2.19 |
19:54 |
45 +10
|
11:59 |
187 184-190 |
2.25 |
20:27 |
33 |
8:44 |
186 184-188 |
2.31 |
21:11 |
44 +14
|
12:27 |
172 120-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
185 |
2.3 |
20:34 |
8:56 |
Walk |
2.9 |
120 |
0 |
37 |
1:13:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
40.47% |
More |
800m |
4:17 |
8:37 |
46.79% |
More |
1km |
5:24 |
8:42 |
48.31% |
More |
Mile |
8:47 |
8:47 |
50.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
52.55 |
5km |
28:03 |
9:02 |
53.79 |
5M |
46:26 |
9:17 |
52.99 |
10km |
58:28 |
9:25 |
52.59 |
10M |
1:36:49 |
9:41 |
52.53 |
Half |
2:08:54 |
9:50 |
51.83 |
20M |
3:21:52 |
10:06 |
52.44 |
Mara |
4:28:46 |
10:15 |
52.52 |
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