Thu 31st Jan 2019 at 9:00pm by RFJ

Run > Treadmill

  • Time
    29:16
  • Miles
    3.25
  • Min/mi
    9:00
  • WAVA
    52.30
  • Cals
    340
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1061
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 0m - 29:16(/m) 118/134bpm 340cal

trampette
29:16

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 29:28 29:28 INF:00:00 118 89-134 INF

Heart

118/134max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 51.21
5km 27:54 8:59 52.36
5M 46:12 9:14 51.50
10km 58:10 9:22 51.08
10M 1:36:20 9:38 50.98
Half 2:08:15 9:47 50.28
20M 3:20:51 10:03 50.87
Mara 4:27:25 10:12 50.95
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