Thu 31st Jan 2019 at 9:00pm by RFJ
Run > Treadmill
-
Time
29:16
-
Miles
3.25
-
Min/mi
9:00
-
WAVA
52.30
-
Cals
340
-
BPM
118
-
%MHR
68.9
-
B/mi
1061
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 0m - 29:16(/m) 118/134bpm 340cal
trampette
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
29:28 |
29:28 |
INF:00:00 |
118 89-134 |
INF |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
51.21 |
5km |
27:54 |
8:59 |
52.36 |
5M |
46:12 |
9:14 |
51.50 |
10km |
58:10 |
9:22 |
51.08 |
10M |
1:36:20 |
9:38 |
50.98 |
Half |
2:08:15 |
9:47 |
50.28 |
20M |
3:20:51 |
10:03 |
50.87 |
Mara |
4:27:25 |
10:12 |
50.95 |
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