Thu 31st Jan 2019 at 7:00am by 3M

Run > Commute

baltic

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Time
52:45
Miles
5.78
Min/mi
9:08
Pacing
65%
WAVA
55.57
Cals
861
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:01/m) 90cal
2) 0.62m - 5:44(9:14/m) 92cal
3) 0.62m - 5:43(9:13/m) 94cal
4) 0.62m - 5:35(8:59/m) 90cal
5) 0.62m - 5:35(9:00/m) 95cal
6) 0.62m - 5:31(8:52/m) 93cal
7) 0.62m - 5:38(9:03/m) 93cal
8) 0.62m - 5:32(8:54/m) 93cal
9) 0.62m - 5:36(9:01/m) 93cal
10) 0.18m - 1:36(8:41/m) 28cal
11) 0m - 1(47:43/m)

6:14 5:44 5:43 5:35 5:35 5:31 5:38 5:32 5:36 1:36 1

Pin Map

0mi in 0

Pace

18%

13%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:44	2:44	10:58
0.50	4:58	2:14	8:55
0.75	7:20	2:22	9:26
1.00	9:35	2:15	9:00
1.25	12:21	2:46	11:05
1.50	14:43	2:22	9:30
1.75	18:36	3:53	15:32
2.00	21:02	2:26	9:44
2.25	23:58	2:56	11:44
2.50	27:01	3:03	12:11
2.75	29:14	2:13	8:52
3.00	31:31	2:17	9:09
3.25	34:11	2:40	10:38
3.50	36:23	2:12	8:50
3.75	38:36	2:13	8:53
4.00	41:36	2:59	11:58
4.25	43:52	2:17	9:06
4.50	46:11	2:19	9:15
4.75	49:11	3:00	12:01
5.00	51:25	2:13	8:53
5.25	53:42	2:18	9:10
5.50	56:33	2:51	11:22
5.75	58:43	2:11	8:43
5.77	1:01:03	2:20	1:33:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.59%	More
800m	4:19	8:41	47.56%	More
1km	5:25	8:43	49.40%	More
Mile	9:15	9:15	49.07%	More
5k	30:24	9:47	50.90%	More
5 miles	50:54	10:11	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.28
5km	27:19	8:48	56.63
5M	45:14	9:03	55.84
10km	56:57	9:10	55.44
10M	1:34:19	9:26	55.41
Half	2:05:34	9:35	54.69
20M	3:16:38	9:50	55.34
Mara	4:21:48	10:00	55.42

Three Things You Saw Today

1 Teenagers waiting for a bus to take them the mile to school. Lazy tripehounds!
2 Teenagers blocking the pavement
3 Teenagers having a crafty smoke before school

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