Thu 31st Jan 2019 at 8:00pm by wshippin
Run > Cross Country
-
Time
1:07:08
-
Miles
2.52
-
Min/mi
26:38
-
Pacing
67%
-
WAVA
15.45
-
Stride(cm)
55
-
Cals
379
-
Cadence
111
-
BPM
100
-
%MHR
51.4
-
B/mi
2671
-
Asc(m)
31
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 29:08(18:06/km) 100/145bpm 179cal 38/71rpm 3.32/5.71kmph
2) 1.61km - 24:18(15:06/km) 99/140bpm 131cal 44/70rpm 3.97/8.43kmph
3) 0.84km - 13:42(16:20/km) 99/115bpm 69cal 46/58rpm 3.67/5.27kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:51 |
2:51 |
22:50 |
102 95-111 |
2330 |
116 108-126 |
0/5 |
0.25 |
6:34 |
3:43 |
29:40 |
102 96-107 |
3027 |
107 92-122 |
0/4 |
0.38 |
10:35 |
4:01 |
32:10 |
95 80-107 |
3057 |
100 82-120 |
1/2 |
0.50 |
13:47 |
3:12 |
25:35 |
117 97-145 |
2993 |
110 94-124 |
0/4 |
0.63 |
18:28 |
4:41 |
37:26 |
96 67-120 |
3594 |
104 94-110 |
10/0 |
0.75 |
23:06 |
4:38 |
37:05 |
98 79-107 |
3634 |
104 94-112 |
5/0 |
0.88 |
25:59 |
2:53 |
23:05 |
97 91-105 |
2240 |
112 94-122 |
3/0 |
1.00 |
29:07 |
3:08 |
25:04 |
99 92-107 |
2481 |
111 104-118 |
0/5 |
1.13 |
31:48 |
2:41 |
21:25 |
103 94-111 |
2205 |
110 102-116 |
4/0 |
1.25 |
37:52 |
6:04 |
48:33 |
88 72-103 |
4273 |
105 84-124 |
1/0 |
1.38 |
41:09 |
3:17 |
26:14 |
96 88-102 |
2519 |
113 102-122 |
0/6 |
1.50 |
43:18 |
2:09 |
17:12 |
104 97-112 |
1788 |
124 114-140 |
0/7 |
1.63 |
45:47 |
2:29 |
19:52 |
103 96-109 |
2047 |
121 112-138 |
0/4 |
1.75 |
48:16 |
2:29 |
19:56 |
102 97-109 |
2033 |
119 116-124 |
0/3 |
1.88 |
50:41 |
2:25 |
19:22 |
102 96-105 |
1975 |
118 114-124 |
0/6 |
2.00 |
53:25 |
2:44 |
21:52 |
115 98-138 |
2515 |
113 108-122 |
1/1 |
2.13 |
57:29 |
4:04 |
32:31 |
101 89-114 |
3284 |
106 90-114 |
0/6 |
2.25 |
1:00:29 |
3:00 |
23:59 |
106 99-113 |
2543 |
107 94-116 |
0/5 |
2.38 |
1:03:27 |
2:58 |
23:43 |
100 94-108 |
2372 |
108 90-116 |
0/4 |
2.50 |
1:06:24 |
2:57 |
23:38 |
93 86-100 |
2197 |
109 88-116 |
0/3 |
2.52 |
1:07:08 |
44 |
34:37 |
84 79-87 |
2908 |
106 102-110 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:36 |
18:29 |
15.77% |
More |
800m |
9:29 |
19:05 |
17.76% |
More |
1km |
11:59 |
19:16 |
18.42% |
More |
Mile |
22:13 |
22:13 |
17.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
24:03 |
24:03 |
15.81 |
5km |
1:24:43 |
27:16 |
15.22 |
5M |
2:23:44 |
28:45 |
14.68 |
10km |
3:02:59 |
29:27 |
14.45 |
10M |
5:10:27 |
31:03 |
14.10 |
Half |
6:59:04 |
31:59 |
13.73 |
20M |
11:10:35 |
33:32 |
13.60 |
Mara |
15:05:11 |
34:33 |
13.43 |
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