Thu 31st Jan 2019 at 8:00pm by wshippin

Run > Cross Country

  • Time
    1:07:08
  • Miles
    2.52
  • Min/mi
    26:38
  • Pacing
    67%
  • WAVA
    15.45
  • Stride(cm)
    55
  • Cals
    379
  • Cadence
    111
  • BPM
    100
  • %MHR
    51.4
  • B/mi
    2671
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 29:08(18:06/km) 100/145bpm 179cal 38/71rpm 3.32/5.71kmph
2) 1.61km - 24:18(15:06/km) 99/140bpm 131cal 44/70rpm 3.97/8.43kmph
3) 0.84km - 13:42(16:20/km) 99/115bpm 69cal 46/58rpm 3.67/5.27kmph
29:08 24:18 13:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:50 102 95-111 2330 116 108-126 0/5
0.25 6:34 3:43 29:40 102 96-107 3027 107 92-122 0/4
0.38 10:35 4:01 32:10 95 80-107 3057 100 82-120 1/2
0.50 13:47 3:12 25:35 117 97-145 2993 110 94-124 0/4
0.63 18:28 4:41 37:26 96 67-120 3594 104 94-110 10/0
0.75 23:06 4:38 37:05 98 79-107 3634 104 94-112 5/0
0.88 25:59 2:53 23:05 97 91-105 2240 112 94-122 3/0
1.00 29:07 3:08 25:04 99 92-107 2481 111 104-118 0/5
1.13 31:48 2:41 21:25 103 94-111 2205 110 102-116 4/0
1.25 37:52 6:04 48:33 88 72-103 4273 105 84-124 1/0
1.38 41:09 3:17 26:14 96 88-102 2519 113 102-122 0/6
1.50 43:18 2:09 17:12 104 97-112 1788 124 114-140 0/7
1.63 45:47 2:29 19:52 103 96-109 2047 121 112-138 0/4
1.75 48:16 2:29 19:56 102 97-109 2033 119 116-124 0/3
1.88 50:41 2:25 19:22 102 96-105 1975 118 114-124 0/6
2.00 53:25 2:44 21:52 115 98-138 2515 113 108-122 1/1
2.13 57:29 4:04 32:31 101 89-114 3284 106 90-114 0/6
2.25 1:00:29 3:00 23:59 106 99-113 2543 107 94-116 0/5
2.38 1:03:27 2:58 23:43 100 94-108 2372 108 90-116 0/4
2.50 1:06:24 2:57 23:38 93 86-100 2197 109 88-116 0/3
2.52 1:07:08 44 34:37 84 79-87 2908 106 102-110 1/0

Heart

100/145max
  • Show Beats/Mile

Elevation

Asc 31m, Range 45m, Flat prediction 1:04:16
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.3% 35:17
See your biggest climbs

Cadence

111 (140 max) Stride Length: 55cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:36 18:29 15.77% More
800m 9:29 19:05 17.76% More
1km 11:59 19:16 18.42% More
Mile 22:13 22:13 17.11% More

Predictions

Dist Time Per Mile WAVA
1M 24:03 24:03 15.81
5km 1:24:43 27:16 15.22
5M 2:23:44 28:45 14.68
10km 3:02:59 29:27 14.45
10M 5:10:27 31:03 14.10
Half 6:59:04 31:59 13.73
20M 11:10:35 33:32 13.60
Mara 15:05:11 34:33 13.43

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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