Sun 20th Jul 2008 at 11:00am by SVrunner
Run > Race
- Good
-
Time
53:46
-
Miles
6.28
-
Min/mi
8:34
-
WAVA
53.64
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Brentwood 10k ran up both hills, into the wind on the 2nd one.
pushed hard for last 2-3km
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
53.88 |
5km |
25:30 |
8:12 |
55.10 |
5M |
42:14 |
8:27 |
54.08 |
10km |
53:10 |
8:33 |
53.62 |
10M |
1:28:02 |
8:48 |
53.48 |
Half |
1:57:13 |
8:57 |
52.71 |
20M |
3:03:33 |
9:11 |
53.34 |
Mara |
4:04:23 |
9:20 |
53.42 |
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