Thu 31st Jan 2019 at 7:00pm by Cazsoul

Run > General

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Time
56:17
Miles
5.10
Min/mi
11:02
Pacing
82%
WAVA
47.75
Stride(cm)
84
Cals
414
Cadence
175
BPM
138
%MHR
80.5
B/mi
1519
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 137/156bpm 92cal 5.26/0mph
2) 1m - 11:40(11:40/m) 134/143bpm 87cal 5.14/0mph
3) 1m - 10:44(10:44/m) 140/181bpm 82cal 5.59/0mph
4) 1m - 10:38(10:38/m) 145/160bpm 86cal 5.64/0mph
5) 1m - 10:49(10:49/m) 134/166bpm 62cal 5.55/0mph
6) 0.1m - 1:02(10:10/m) 132/133bpm 5cal 5.9/0mph

11:24 11:40 10:44 10:38 10:49 1:02

Pin Map

0mi in 0

Pace

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:49	130 78-156	1407	179 118-192
0.50	5:28	2:46	11:03	138 135-146	1526	176 170-184
0.75	8:23	2:55	11:39	142 136-147	1654	174 170-180
1.00	11:24	3:02	12:06	137 130-146	1658	174 118-182
1.25	14:22	2:58	11:51	137 130-142	1624	177 118-184
1.50	17:00	2:37	10:30	136 131-141	1427	180 176-186
1.75	19:39	2:40	10:39	134 129-138	1426	178 174-180
2.00	23:04	3:25	13:38	130 103-143	1773	165 118-182
2.25	25:41	2:37	10:30	139 121-181	1458	178 172-182
2.50	28:18	2:37	10:29	136 129-140	1425	169 118-180
2.75	31:05	2:47	11:06	136 132-142	1510	174 116-180
3.00	33:48	2:44	10:54	148 135-171	1613	174 164-180
3.25	36:29	2:40	10:41	144 139-148	1538	174 162-178
3.50	39:08	2:39	10:36	148 140-160	1568	176 172-180
3.75	41:47	2:40	10:39	151 145-159	1609	176 172-182
4.00	44:27	2:39	10:37	137 127-150	1454	175 168-180
4.25	47:33	3:07	12:27	133 123-142	1655	167 118-182
4.50	50:09	2:36	10:24	141 128-166	1467	173 118-182
4.75	52:45	2:36	10:22	130 122-138	1348	175 172-180
5.00	55:15	2:30	10:01	130 125-135	1303	178 172-182
5.10	56:16	1:01	10:16	132 128-133	1355	176 174-178

Heart

138/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	176	5	53:05	10:40
Walk	3.5	119	0.1	1:59	16:09
Still	2.1	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	38.63%	More
800m	5:02	10:07	41.37%	More
1km	6:19	10:10	42.90%	More
Mile	10:21	10:21	44.62%	More
5k	33:16	10:42	48.51%	More
5 miles	55:04	11:01	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	46.18
5km	33:17	10:43	48.48
5M	55:07	11:01	47.76
10km	1:09:24	11:10	47.49
10M	1:54:55	11:30	47.20
Half	2:32:59	11:41	46.29
20M	3:59:35	11:59	46.46
Mara	5:18:58	12:10	46.19

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