Thu 31st Jan 2019 at 7:00pm by The wee beastie

Run > Tempo

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Time
59:38
Miles
8.75
Min/mi
6:49
Pacing
49%
WAVA
73.31
Stride(cm)
145
Cals
701
Cadence
163
Asc(m)
188
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 7.56m - 49:44(6:35/m) 605cal 9.12/12.98mph
2) 1.2m - 9:54(8:17/m) 96cal 7.25/9.96mph

49:44 9:54

Pace

13%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	163 120-168	1/8
0.50	3:24	1:35	6:19	163 160-166	3/2
0.75	5:07	1:43	6:53	160 158-162	8/1
1.00	6:46	1:39	6:37	161 158-164	3/7
1.25	8:26	1:39	6:37	161 156-162	1/9
1.50	10:07	1:42	6:47	158 154-162	6/2
1.75	11:48	1:41	6:43	161 156-164	10/3
2.00	13:24	1:36	6:22	162 158-166	2/16
2.25	15:02	1:38	6:32	165 160-168	2/9
2.50	16:46	1:44	6:57	164 160-168	4/2
2.75	18:43	1:57	7:47	161 146-168	13/0
3.00	20:19	1:37	6:26	164 160-170	13/2
3.25	22:05	1:46	7:03	164 162-166	9/2
3.50	23:46	1:41	6:44	165 162-172	5/2
3.75	25:27	1:41	6:44	164 162-166	5/7
4.00	27:09	1:42	6:47	168 162-172	3/3
4.25	28:44	1:36	6:23	168 164-172	3/3
4.50	30:19	1:34	6:18	166 164-168	0/6
4.75	31:53	1:35	6:19	168 166-172	0/9
5.00	33:32	1:38	6:32	166 164-168	0/10
5.25	35:05	1:33	6:13	169 164-172	1/7
5.50	36:44	1:39	6:35	167 162-172	5/2
5.75	38:24	1:40	6:41	164 162-168	10/1
6.00	39:59	1:35	6:22	167 162-174	2/4
6.25	41:31	1:31	6:06	169 164-172	0/7
6.50	43:13	1:42	6:50	167 162-172	6/1
6.75	44:58	1:45	7:00	161 160-164	10/0
7.00	46:25	1:27	5:49	167 164-172	0/10
7.25	48:01	1:36	6:23	168 164-172	2/3
7.50	49:30	1:30	5:58	165 162-168	6/0
7.75	54:09	4:39 +2:33	18:35	157 152-168	10/1
8.00	56:20	2:11	8:43	156 154-160	16/3
8.25	58:14	1:54	7:36	157 154-160	5/15
8.50	1:00:12	1:58	7:53	158 156-160	3/10
8.75	1:02:19	2:07	8:29	156 154-160	9/6

Elevation

Asc 188m, Range 44m, Flat prediction 54:01

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.8%	6:55
19 4.7%	8:55
15 1.8%	6:33
15 1.8%	6:35
14 2.1%	14:04
13 1.6%	6:42
See your biggest climbs

Cadence

163 (174 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	163	8.7	59:36	7:07
Walk	0.3	135	0	11	7:16
Pause	3.9	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	59.88%	More
800m	3:01	6:05	63.07%	More
1km	3:45	6:02	66.38%	More
Mile	6:16	6:16	68.42%	More
5k	19:51	6:23	75.48%	More
5 miles	32:40	6:32	74.72%	More
10k	40:50	6:34	74.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	71.69
5km	19:54	6:24	75.31
5M	32:57	6:35	74.09
10km	41:29	6:41	73.62
10M	1:08:42	6:52	73.04
Half	1:31:28	6:59	71.55
20M	2:23:14	7:10	71.71
Mara	3:10:42	7:17	71.23

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