Thu 31st Jan 2019 at 6:00pm by The wee beastie

Run > General

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Time
21:35
Miles
2.36
Min/mi
9:09
Pacing
0%
WAVA
51.89
Stride(cm)
115
Cals
187
Cadence
153
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.36m - 21:35(9:09/m) 187cal 6.56/8.45mph

21:35

Pace

53%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	155 150-160	4/2
0.25	2:10	1:01	8:07	156 152-160	3/2
0.38	3:06	56	7:26	156 152-158	1/4
0.50	4:08	1:02	8:16	155 152-158	3/3
0.63	5:05	58	7:41	155 152-158	5/3
0.75	6:00	55	7:20	155 152-158	4/3
0.88	7:00	1:00	7:59	155 152-162	1/4
1.00	8:03	1:03	8:21	154 152-156	3/3
1.13	9:10	1:07	8:54	155 152-162	2/3
1.25	20:23	11:13 +10:06	1:29:45	155 104-230	2/5
1.38	21:38	1:15	9:59	154 152-156	6/5
1.50	22:52	1:14	9:54	155 152-160	7/1
1.63	23:53	1:01	8:07	154 150-158	4/3
1.75	25:01	1:08	9:05	156 152-160	10/1
1.88	26:07	1:06	8:51	154 150-160	4/6
2.00	27:17	1:10	9:17	151 148-156	1/5
2.13	28:43	1:26 +18	11:29	151 120-158	2/8
2.25	29:46	1:03	8:24	152 150-156	0/3
2.36	32:42	2:56 +44	26:55	142 120-154	1/5

Elevation

Asc 64m, Range 24m, Flat prediction 21:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	9:04
10 2.4%	9:03
See your biggest climbs

Cadence

153 (230 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	154	2.3	20:10	8:41
Walk	35.4	119	0	11:38	8:51:16
Still	2.4	-	-	47	-
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.42%	More
800m	3:47	7:36	50.48%	More
1km	4:48	7:43	51.96%	More
Mile	7:55	7:55	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.40
5km	28:53	9:18	51.89
5M	47:50	9:34	51.04
10km	1:00:14	9:42	50.70
10M	1:39:44	9:58	50.31
Half	2:12:47	10:08	49.29
20M	3:27:56	10:24	49.40
Mara	4:36:50	10:34	49.07

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