-
Time
40:19
-
Miles
5.01
-
Min/mi
8:03
-
Pacing
82%
-
WAVA
60.65
-
Stride(cm)
128
-
Cals
404
-
Cadence
156
-
Asc(m)
152
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.01m - 40:19(8:03/m) 404cal 7.46/11.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 +16
|
10:15 |
153 116-160 |
4/12 |
0.50 |
4:49 |
2:15 |
9:02 |
154 152-158 |
20/2 |
0.75 |
6:41 |
1:52 |
7:27 |
156 154-160 |
2/14 |
1.00 |
8:35 |
1:55 |
7:38 |
156 154-160 |
3/20 |
1.25 |
10:31 |
1:55 |
7:42 |
156 154-160 |
3/6 |
1.50 |
12:25 |
1:54 |
7:37 |
158 154-164 |
5/9 |
1.75 |
14:15 |
1:49 |
7:18 |
158 154-160 |
2/10 |
2.00 |
15:59 |
1:45 |
6:59 |
157 154-160 |
1/12 |
2.25 |
17:54 |
1:55 |
7:39 |
156 154-160 |
6/4 |
2.50 |
19:43 |
1:49 |
7:14 |
158 154-162 |
2/11 |
2.75 |
21:36 |
1:54 |
7:35 |
156 154-160 |
7/4 |
3.00 |
23:38 |
2:02 |
8:08 |
157 154-162 |
7/6 |
3.25 |
25:34 |
1:56 |
7:44 |
157 152-162 |
10/2 |
3.50 |
27:40 |
2:06 |
8:23 |
156 154-158 |
14/0 |
3.75 |
29:47 |
2:07 +12
|
8:29 |
156 120-160 |
9/4 |
4.00 |
32:06 |
2:18 |
9:13 |
156 152-162 |
17/3 |
4.25 |
34:16 |
2:11 |
8:43 |
156 152-162 |
17/1 |
4.50 |
36:17 |
2:01 |
8:02 |
157 152-160 |
6/8 |
4.75 |
38:57 |
2:40 +18
|
10:39 |
153 120-160 |
9/9 |
5.00 |
41:18 |
2:21 +16
|
9:24 |
155 120-160 |
2/12 |
5.01 |
41:22 |
4 |
8:17 |
155 152-156 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:52 |
50.08% |
More |
800m |
3:28 |
6:59 |
54.88% |
More |
1km |
4:23 |
7:03 |
56.90% |
More |
Mile |
7:13 |
7:13 |
59.42% |
More |
5k |
23:44 |
7:38 |
63.16% |
More |
5 miles |
40:15 |
8:03 |
60.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
58.76 |
5km |
24:18 |
7:49 |
61.67 |
5M |
40:14 |
8:03 |
60.68 |
10km |
50:39 |
8:09 |
60.30 |
10M |
1:23:53 |
8:23 |
59.82 |
Half |
1:51:41 |
8:32 |
58.60 |
20M |
2:54:53 |
8:45 |
58.73 |
Mara |
3:52:50 |
8:53 |
58.34 |
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