Thu 31st Jan 2019 at 11:00am by The wee beastie

Run > General

  • Time
    40:19
  • Miles
    5.01
  • Min/mi
    8:03
  • Pacing
    82%
  • WAVA
    60.65
  • Stride(cm)
    128
  • Cals
    404
  • Cadence
    156
  • Asc(m)
    152
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01m - 40:19(8:03/m) 404cal 7.46/11.42mph
40:19

Pace

20% 47% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 +16 10:15 153 116-160 4/12
0.50 4:49 2:15 9:02 154 152-158 20/2
0.75 6:41 1:52 7:27 156 154-160 2/14
1.00 8:35 1:55 7:38 156 154-160 3/20
1.25 10:31 1:55 7:42 156 154-160 3/6
1.50 12:25 1:54 7:37 158 154-164 5/9
1.75 14:15 1:49 7:18 158 154-160 2/10
2.00 15:59 1:45 6:59 157 154-160 1/12
2.25 17:54 1:55 7:39 156 154-160 6/4
2.50 19:43 1:49 7:14 158 154-162 2/11
2.75 21:36 1:54 7:35 156 154-160 7/4
3.00 23:38 2:02 8:08 157 154-162 7/6
3.25 25:34 1:56 7:44 157 152-162 10/2
3.50 27:40 2:06 8:23 156 154-158 14/0
3.75 29:47 2:07 +12 8:29 156 120-160 9/4
4.00 32:06 2:18 9:13 156 152-162 17/3
4.25 34:16 2:11 8:43 156 152-162 17/1
4.50 36:17 2:01 8:02 157 152-160 6/8
4.75 38:57 2:40 +18 10:39 153 120-160 9/9
5.00 41:18 2:21 +16 9:24 155 120-160 2/12
5.01 41:22 4 8:17 155 152-156 0/0

Elevation

Asc 152m, Range 70m, Flat prediction 39:05
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.9% 8:46
28 3.0% 8:22
24 5.2% 9:21
11 2.3% 7:55
See your biggest climbs

Cadence

156 (164 max) Stride Length: 128cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:52 50.08% More
800m 3:28 6:59 54.88% More
1km 4:23 7:03 56.90% More
Mile 7:13 7:13 59.42% More
5k 23:44 7:38 63.16% More
5 miles 40:15 8:03 60.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 58.76
5km 24:18 7:49 61.67
5M 40:14 8:03 60.68
10km 50:39 8:09 60.30
10M 1:23:53 8:23 59.82
Half 1:51:41 8:32 58.60
20M 2:54:53 8:45 58.73
Mara 3:52:50 8:53 58.34
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