Thu 31st Jan 2019 at 7:00pm by Darran
Run > General
-
Time
44:20
-
Miles
7.01
-
Min/mi
6:19
-
Pacing
78%
-
WAVA
70.68
-
Stride(cm)
145
-
Cals
799
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:59(6:59/m) 113cal 8.59/9.5mph
2) 1m - 6:55(6:55/m) 118cal 8.67/9.75mph
3) 1m - 6:20(6:20/m) 115cal 9.46/9.87mph
4) 1m - 6:01(6:01/m) 111cal 9.96/10.37mph
5) 1m - 6:00(6:00/m) 111cal 10/10.23mph
6) 1m - 5:58(5:58/m) 115cal 10.06/11.37mph
7) 1m - 6:04(6:04/m) 116cal 9.88/10.58mph
8) 0.01m - 2(6:04/m) 9.89/8.68mph
6:59 6:55 6:20 6:01 6:00 5:58 6:04 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:49 |
1:49 |
7:15 |
168 122-182 |
0.50 |
3:33 |
1:45 |
6:58 |
174 164-190 |
0.75 |
5:16 |
1:43 |
6:52 |
174 170-178 |
1.00 |
6:58 |
1:42 |
6:48 |
173 168-180 |
1.25 |
8:48 |
1:49 |
7:17 |
172 168-178 |
1.50 |
10:32 |
1:45 |
6:58 |
172 170-174 |
1.75 |
12:11 |
1:39 |
6:36 |
173 170-176 |
2.00 |
13:54 |
1:42 |
6:50 |
170 168-174 |
2.25 |
15:30 |
1:36 |
6:25 |
172 168-176 |
2.50 |
17:01 |
1:31 |
6:05 |
174 170-176 |
2.75 |
18:41 |
1:40 |
6:41 |
172 170-176 |
3.00 |
20:14 |
1:33 |
6:11 |
172 170-176 |
3.25 |
21:42 |
1:28 |
5:52 |
176 172-178 |
3.50 |
23:15 |
1:33 |
6:11 |
176 172-178 |
3.75 |
24:52 |
1:38 +7
|
6:30 |
178 174-202 |
4.00 |
26:22 |
1:30 |
5:59 |
176 174-178 |
4.25 |
27:51 |
1:29 |
5:57 |
177 174-178 |
4.50 |
29:22 |
1:30 |
6:01 |
177 174-184 |
4.75 |
30:52 |
1:30 |
6:01 |
177 174-180 |
5.00 |
33:20 |
2:28 +58
|
9:52 |
177 170-182 |
5.25 |
34:47 |
1:27 |
5:46 |
178 172-182 |
5.50 |
36:16 |
1:30 |
5:59 |
176 174-178 |
5.75 |
37:47 |
1:30 |
6:01 |
177 174-180 |
6.00 |
39:18 |
1:32 |
6:06 |
176 172-178 |
6.25 |
40:46 |
1:28 |
5:51 |
176 172-178 |
6.50 |
42:14 |
1:28 |
5:51 |
177 172-180 |
6.75 |
43:47 |
1:33 |
6:14 |
177 172-180 |
7.00 |
45:22 |
1:35 |
6:21 |
177 172-182 |
7.01 |
45:25 |
3 |
7:14 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
175 |
7 |
44:17 |
6:29 |
Walk |
0.4 |
122 |
0 |
10 |
6:46 |
Pause |
2.1 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
54.75% |
More |
800m |
2:53 |
5:47 |
62.14% |
More |
1km |
3:37 |
5:50 |
64.58% |
More |
Mile |
5:56 |
5:56 |
67.66% |
More |
5k |
19:15 |
6:12 |
70.79% |
More |
5 miles |
31:27 |
6:17 |
70.38% |
More |
10k |
39:50 |
6:25 |
69.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
71.19 |
5km |
18:43 |
6:01 |
72.84 |
5M |
30:59 |
6:12 |
71.45 |
10km |
39:01 |
6:17 |
70.77 |
10M |
1:04:36 |
6:28 |
70.55 |
Half |
1:26:01 |
6:34 |
69.51 |
20M |
2:14:42 |
6:44 |
70.33 |
Mara |
2:59:20 |
6:51 |
70.44 |
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