Thu 31st Jan 2019 at 7:00pm by Seagrave
Run > General
-
Time
1:06:34
-
Miles
7.69
-
Min/mi
8:39
-
Pacing
32%
-
WAVA
50.14
-
Cals
1049
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:13(11:36/m) 91cal 5.17/14.86mph
2) 0.62m - 6:30(10:27/m) 89cal 5.74/86.39mph
3) 0.1m - 2:54(29:47/m) 12cal 2.01/7.43mph
4) 0.32m - 1:45(5:28/m) 41cal 10.99/13.16mph
5) 0.08m - 1:04(13:39/m) 15cal 4.4/11.01mph
6) 0.34m - 1:48(5:21/m) 43cal 11.21/13.37mph
7) 0.08m - 1:07(14:37/m) 13cal 4.1/10.57mph
8) 0.33m - 1:48(5:29/m) 42cal 10.95/11.77mph
9) 0.08m - 1:16(16:35/m) 12cal 3.62/10.55mph
10) 0.33m - 1:47(5:24/m) 43cal 11.11/13.59mph
11) 0.07m - 1:09(16:57/m) 12cal 3.54/10.97mph
12) 0.33m - 1:48(5:25/m) 43cal 11.07/13.34mph
13) 0.08m - 1:09(14:42/m) 13cal 4.08/12.17mph
14) 0.34m - 1:50(5:28/m) 44cal 10.97/12.8mph
15) 0.08m - 1:12(15:58/m) 11cal 3.76/10.93mph
16) 0.33m - 1:46(5:24/m) 43cal 11.11/13.9mph
17) 0.08m - 1:14(16:12/m) 12cal 3.7/12.2mph
18) 0.33m - 1:49(5:28/m) 44cal 10.99/13.33mph
19) 0.08m - 1:12(15:01/m) 13cal 3.99/12.95mph
20) 0.33m - 1:46(5:24/m) 42cal 11.12/13.1mph
21) 0.08m - 1:18(16:40/m) 12cal 3.6/12.35mph
22) 0.33m - 1:49(5:29/m) 42cal 10.95/12.04mph
23) 0.08m - 1:09(14:31/m) 12cal 4.13/10.61mph
24) 0.33m - 1:49(5:29/m) 45cal 10.93/12.69mph
25) 0.08m - 1:07(14:45/m) 13cal 4.07/11.23mph
26) 0.33m - 1:50(5:37/m) 42cal 10.67/12.52mph
27) 0.08m - 1:19(16:45/m) 13cal 3.58/11.15mph
28) 0.33m - 1:47(5:29/m) 44cal 10.95/13.92mph
29) 0.08m - 1:22(17:29/m) 11cal 3.43/10.38mph
30) 0.33m - 1:46(5:16/m) 43cal 11.38/13.68mph
31) 0.62m - 8:06(13:03/m) 79cal 4.6/11.64mph
32) 0.11m - 1:04(9:55/m) 15cal 6.05/7.2mph
7:13 6:30 2:54 1:45 1:04 1:48 1:07 1:48 1:16 1:47 1:09 1:48 1:09 1:50 1:12 1:46 1:14 1:49 1:12 1:46 1:18 1:49 1:09 1:49 1:07 1:50 1:19 1:47 1:22 1:46 8:06 1:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.25 |
4:10 |
4:10 |
16:40 |
| 0.50 |
6:11 |
2:02 |
8:06 |
| 0.75 |
8:17 |
2:05 |
8:21 |
| 1.00 |
10:24 |
2:08 |
8:30 |
| 1.25 |
13:48 |
3:23 |
13:33 |
| 1.50 |
17:24 |
3:36 |
14:24 |
| 1.75 |
19:29 |
2:06 |
8:22 |
| 2.00 |
20:48 |
1:19 |
5:14 |
| 2.25 |
22:52 |
2:04 |
8:16 |
| 2.50 |
24:35 |
1:43 |
6:52 |
| 2.75 |
26:24 |
1:49 |
7:16 |
| 3.00 |
28:32 |
2:08 |
8:33 |
| 3.25 |
29:55 |
1:22 |
5:30 |
| 3.50 |
31:59 |
2:04 |
8:17 |
| 3.75 |
34:00 |
2:01 |
8:05 |
| 4.00 |
35:32 |
1:32 |
6:07 |
| 4.25 |
37:45 |
2:13 |
8:50 |
| 4.50 |
39:03 |
1:19 |
5:15 |
| 4.75 |
41:11 |
2:07 |
8:29 |
| 5.00 |
43:24 |
2:14 |
8:55 |
| 5.25 |
44:47 |
1:23 |
5:30 |
| 5.50 |
46:51 |
2:04 |
8:15 |
| 5.75 |
48:28 |
1:37 |
6:28 |
| 6.00 |
50:20 |
1:52 |
7:28 |
| 6.25 |
52:36 |
2:16 |
9:04 |
| 6.50 |
53:58 |
1:23 |
5:31 |
| 6.75 |
56:16 |
2:18 |
9:11 |
| 7.00 |
58:33 |
2:17 |
9:09 |
| 7.25 |
1:02:03 |
3:30 |
13:59 |
| 7.50 |
1:06:52 |
4:48 |
19:13 |
| 7.68 |
1:08:44 |
1:52 |
10:18 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:16 |
5:07 |
58.30% |
More |
| 800m |
3:17 |
6:35 |
51.60% |
More |
| 1km |
3:57 |
6:22 |
56.13% |
More |
| Mile |
6:42 |
6:42 |
57.39% |
More |
| 5k |
22:06 |
7:07 |
59.06% |
More |
| 5 miles |
36:27 |
7:17 |
58.41% |
More |
| 10k |
49:08 |
7:54 |
54.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:40 |
7:40 |
50.19 |
| 5km |
25:28 |
8:12 |
51.27 |
| 5M |
42:11 |
8:26 |
50.48 |
| 10km |
53:06 |
8:33 |
50.17 |
| 10M |
1:27:56 |
8:48 |
50.09 |
| Half |
1:57:05 |
8:56 |
49.41 |
| 20M |
3:03:21 |
9:10 |
50.00 |
| Mara |
4:04:06 |
9:19 |
50.07 |
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