Thu 31st Jan 2019 at 7:00pm by mrs shanksi

Run > Tempo

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Time
1:21:17
Miles
6.80
Min/mi
11:57
Pacing
0%
WAVA
43.30
Stride(cm)
70
Cals
846
Cadence
194
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Club session

Split Summary
===
1) 1m - 15:15(15:15/m) 115cal 3.93/8.31mph
2) 0.47m - 9:51(20:58/m) 61cal 2.86/6.43mph
3) 1m - 8:42(8:42/m) 125cal 6.9/7.35mph
4) 1m - 8:42(8:42/m) 129cal 6.9/7.72mph
5) 0.51m - 4:12(8:13/m) 66cal 7.31/7.74mph
6) 0.03m - 3:56(2:19:55/m) 3cal 0.43/7.56mph
7) 1m - 8:40(8:40/m) 125cal 6.92/7.28mph
8) 0.8m - 7:10(8:59/m) 103cal 6.68/7.35mph
9) 0.02m - 2:32(1:55:30/m) 2cal 0.52/6.82mph
10) 0.66m - 5:55(8:57/m) 80cal 6.71/7.28mph
11) 0.31m - 6:24(20:32/m) 37cal 2.92/6.72mph

15:15 9:51 8:42 8:42 4:12 3:56 8:40 7:10 2:32 5:55 6:24

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	192 180-202	3/3
0.50	5:11	2:15	8:59	195 192-200	0/15
0.75	7:36	2:25	9:40	192 178-196	2/12
1.00	15:15	7:39	30:36	184 118-202	4/4
1.25	18:02	2:47	11:09	188 176-194	23/0
1.50	25:10	7:08	28:32	190 184-204	3/1
1.75	27:32	2:22	9:28	198 190-206	3/1
2.00	29:44	2:12	8:47	198 192-202	1/1
2.25	31:49	2:05	8:22	200 194-202	2/2
2.50	34:07	2:18	9:10	196 192-200	3/1
2.75	36:20	2:13	8:53	194 178-200	2/3
3.00	38:28	2:08	8:34	194 178-200	2/3
3.25	40:38	2:09	8:38	193 190-196	2/2
3.50	42:44	2:06	8:24	196 192-200	1/2
3.75	44:49	2:05	8:19	195 190-200	1/1
4.00	50:14	5:26	21:42	193 186-200	1/2
4.25	52:47	2:33	10:12	190 118-202	3/1
4.50	54:56	2:09	8:35	194 186-200	1/1
4.75	57:05	2:09	8:35	196 192-200	2/1
5.00	59:13	2:08	8:32	195 192-200	2/2
5.25	1:01:19	2:06	8:24	197 192-202	3/3
5.50	1:03:33	2:15	8:59	191 184-198	2/1
5.75	1:05:55	2:22	9:27	188 180-196	0/2
6.00	1:10:30	4:35	18:19	193 168-202	1/2
6.25	1:12:49	2:19	9:15	198 194-202	2/1
6.50	1:15:05	2:16	9:05	199 186-204	1/3
6.75	1:20:41	5:35	22:22	186 116-196	2/3
6.80	1:21:18	37	12:25	184 176-188	0/1

Elevation

Asc 76m, Range 34m, Flat prediction 1:19:19

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.5%	13:11
See your biggest climbs

Cadence

194 (206 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	194	6.8	1:11:44	10:37
Walk	11.8	118	0	9:34	3:34:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	46.16%	More
800m	4:03	8:09	50.14%	More
1km	5:06	8:13	51.76%	More
Mile	8:22	8:22	53.58%	More
5k	30:21	9:46	51.66%	More
5 miles	49:33	9:55	51.64%	More
10k	1:11:39	11:32	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.32
5km	32:57	10:36	47.58
5M	57:01	11:24	44.87
10km	1:13:15	11:47	43.73
10M	2:06:48	12:41	41.53
Half	2:53:07	13:13	39.68
20M	4:41:58	14:06	38.25
Mara	6:24:58	14:42	37.04

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