Thu 31st Jan 2019 at 6:00pm by Honley Lion

Run > General

baltic

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Time
1:08:09
Miles
8.21
Min/mi
8:18
Pacing
88%
WAVA
64.00
Stride(cm)
102
Cals
752
Cadence
190
BPM
132
%MHR
67.9
B/mi
1099
Asc(m)
254
Hillscore
15
Surface
Road

Notes & Comments

Fixby, Upper Edge, Old Earth, back on canal

Split Summary
===
1) 1m - 9:37(9:37/m) 130/146bpm 108cal 6.24/7.24mph
2) 1m - 8:42(8:42/m) 135/138bpm 102cal 6.9/7.33mph
3) 1m - 8:29(8:29/m) 128/135bpm 90cal 7.07/7.93mph
4) 1m - 8:09(8:09/m) 127/134bpm 83cal 7.36/8.45mph
5) 1m - 7:35(7:35/m) 128/134bpm 76cal 7.92/8.5mph
6) 1m - 7:45(7:45/m) 136/140bpm 89cal 7.74/8.12mph
7) 1m - 7:57(7:57/m) 138/143bpm 93cal 7.54/8.1mph
8) 1m - 8:18(8:18/m) 136/182bpm 93cal 7.22/8.06mph
9) 0.21m - 1:36(7:44/m) 138/142bpm 18cal 7.76/8.14mph

9:37 8:42 8:29 8:09 7:35 7:45 7:57 8:18 1:36

Pace

19%

37%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	117 86-131	1183	182 158-198	19/0
0.50	4:52	2:21	9:22	135 127-146	1265	184 174-190	12/0
0.75	7:16	2:24	9:36	134 133-135	1287	182 178-190	14/0
1.00	9:37	2:20	9:21	131 125-136	1226	187 180-190	15/1
1.25	11:50	2:13	8:52	135 131-137	1197	188 182-190	13/0
1.50	13:59	2:09	8:37	136 131-138	1172	190 188-192	10/3
1.75	16:11	2:12	8:47	134 131-136	1177	189 184-194	11/3
2.00	18:19	2:08	8:32	134 129-137	1143	190 186-194	17/0
2.25	20:31	2:12	8:50	130 124-135	1148	188 140-198	3/5
2.50	22:35	2:04	8:16	130 126-134	1074	190 188-194	4/3
2.75	24:33	1:58	7:53	123 119-128	969	194 188-202	1/17
3.00	26:48	2:15	8:59	128 123-133	1150	189 186-192	17/3
3.25	29:14	2:26	9:46	126 115-133	1230	177 124-194	12/1
3.50	31:16	2:02	8:08	130 128-134	1057	194 190-204	2/15
3.75	33:07	1:51	7:23	129 120-134	953	197 194-200	0/35
4.00	34:58	1:51	7:24	123 118-127	910	197 192-206	0/35
4.25	36:47	1:49	7:17	126 123-128	918	196 190-202	0/21
4.50	38:39	1:51	7:25	125 122-128	928	196 194-200	0/15
4.75	40:37	1:59	7:55	130 127-132	1030	192 188-196	5/5
5.00	42:32	1:55	7:38	132 130-134	1008	192 190-194	3/2
5.25	44:28	1:56	7:43	133 130-137	1026	193 188-196	7/5
5.50	46:23	1:55	7:40	136 133-138	1043	192 190-194	12/10
5.75	48:19	1:56	7:46	138 136-140	1071	193 190-196	3/8
6.00	50:17	1:58	7:51	138 137-139	1082	192 186-194	9/10
6.25	52:19	2:02	8:07	138 135-141	1121	194 190-198	3/6
6.50	54:18	2:00	8:00	138 135-140	1103	193 190-196	2/7
6.75	56:22	2:04	8:15	137 134-139	1130	192 188-196	4/2
7.00	58:14	1:52	7:27	139 137-143	1035	194 190-200	11/1
7.25	1:00:31	2:17	9:07	148 137-180	1348	186 110-196	13/12
7.50	1:02:32	2:02	8:07	132 129-135	1071	193 190-196	2/9
7.75	1:04:36	2:04	8:15	134 132-139	1106	190 188-196	9/3
8.00	1:06:32	1:56	7:45	137 136-140	1062	192 186-196	1/5
8.21	1:08:09	1:37	7:49	138 137-141	1078	193 190-194	1/3

Heart

132/180max

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BPM
WHR
MHR
Bands
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Elevation

Asc 254m, Range 137m, Flat prediction 1:05:17

Elevation Graph

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Biggest Climbs (m)	Min/mi
115 3.7%	9:10
22 5.6%	10:16
10 5.9%	7:32
See your biggest climbs

Cadence

190 (206 max) Stride Length: 102cm Run: 99% Walk: 1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	49.05%	More
800m	3:38	7:20	57.79%	More
1km	4:33	7:20	60.21%	More
Mile	7:22	7:22	63.29%	More
5k	23:52	7:41	66.53%	More
5 miles	39:14	7:51	66.11%	More
10k	49:53	8:02	65.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	66.38
5km	23:52	7:41	66.50
5M	39:54	7:59	65.01
10km	50:27	8:07	64.32
10M	1:24:19	8:26	63.74
Half	1:52:51	8:37	62.59
20M	2:58:12	8:55	62.82
Mara	3:58:30	9:06	62.58

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