Thu 31st Jan 2019 at 6:00pm by hellen

Run > General

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Time
39:31
Miles
4.08
Min/mi
9:41
Pacing
0%
WAVA
52.96
Stride(cm)
93
Cals
395
Cadence
179
BPM
142
%MHR
82.6
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 141/156bpm 97cal 6.37/7.14mph
2) 1m - 9:30(9:30/m) 154/171bpm 107cal 6.31/6.95mph
3) 1m - 9:53(9:53/m) 140/148bpm 95cal 6.08/6.64mph
4) 1m - 9:56(9:56/m) 138/150bpm 88cal 6.04/6.68mph
5) 0.08m - 47(9:58/m) 149/151bpm 8cal 6.02/6.01mph

9:26 9:30 9:53 9:56 47

Pace

14%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	119 91-140	1169	185 182-188
0.25	2:26	1:12	9:36	141 139-144	1353	184 180-186
0.38	3:35	1:09	9:15	142 141-145	1313	182 180-184
0.50	4:44	1:09	9:09	144 142-147	1317	181 180-184
0.63	5:53	1:09	9:14	145 143-148	1339	181 178-182
0.75	7:17	1:24 +14	11:09	145 141-149	1617	180 178-184
0.88	8:27	1:11	9:27	148 145-151	1398	180 178-182
1.00	10:21	1:53 +42	15:06	148 135-156	2234	180 168-184
1.13	11:28	1:08	9:01	141 132-148	1271	182 178-184
1.25	12:36	1:08	9:04	150 147-154	1359	181 178-184
1.38	13:46	1:10	9:19	153 148-155	1425	182 178-186
1.50	14:59	1:13 +4	9:42	157 150-169	1522	180 176-184
1.63	16:08	1:09	9:14	163 161-165	1505	179 176-184
1.75	17:19	1:11	9:26	168 165-171	1584	180 176-184
1.88	18:40	1:21	10:48	160 157-165	1728	179 178-180
2.00	1:22:48	1:04:08 +1:03:15	8:33:03	139 110-158	71314	179 176-182
2.13	1:24:20	1:32	12:16	143 140-148	1753	177 176-180
2.25	1:25:36	1:17	10:12	141 136-147	1438	178 176-180
2.38	1:26:55	1:19 +4	10:30	139 134-142	1459	178 176-180
2.50	1:28:10	1:15	10:03	139 132-143	1398	176 172-178
2.63	1:29:25	1:15	10:00	138 136-140	1379	177 174-178
2.75	1:30:38	1:13	9:45	140 138-141	1364	177 174-178
2.88	1:31:53	1:15	9:56	139 137-141	1382	175 172-178
3.00	1:33:07	1:14	9:51	141 139-142	1388	176 174-178
3.13	1:34:28	1:21 +14	10:51	140 137-142	1519	177 174-180
3.25	1:35:47	1:19 +7	10:34	140 136-143	1480	176 174-178
3.38	1:37:07	1:20 +3	10:37	138 134-145	1466	176 174-178
3.50	1:46:06	8:59 +7:45	1:11:54	119 97-134	8555	177 174-180
3.63	1:47:24	1:18	10:21	135 131-139	1396	179 178-182
3.75	1:48:39	1:16	10:05	138 136-141	1391	178 176-180
3.88	1:49:55	1:15	10:02	143 137-147	1436	178 176-180
4.00	1:51:10	1:16	10:06	146 143-150	1475	177 176-178
4.08	1:51:58	48	10:09	149 146-151	1512	177 176-178

Heart

142/171max

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BPM
WHR
MHR
Bands
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Cadence

179 (188 max) Stride Length: 93cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	41.76%	More
800m	4:36	9:15	44.50%	More
1km	5:45	9:14	46.39%	More
Mile	9:51	9:51	45.98%	More
5k	1:33:53	30:13	16.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.54
5km	29:12	9:24	54.17
5M	49:31	9:54	52.13
10km	1:03:02	10:09	51.27
10M	1:46:55	10:42	49.71
Half	2:24:17	11:01	48.07
20M	3:50:47	11:32	47.19
Mara	5:11:28	11:53	46.24

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