Thu 31st Jan 2019 at 7:00pm by qnjc21
Bike > Turbo Trainer
-
Time
1:30:01
-
Miles
29.35
-
Mph
19.6
-
FBI
86.47
-
Cals
990
-
Watts
183
-
Cadence
95
-
BPM
133
-
%MHR
75.6
-
B/mi
408
-
Surface
Road
Notes & Comments
Split Summary
===
1) 29.35m - 1:30:01(3:04/m) 133/165bpm 990cal 94/143rpm 183/355W 19.56/30.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
4:31 |
4:31 |
13.29 |
90 61-101 |
406 |
98 92-110 |
124 95-193 |
2.00 |
7:27 |
2:56 |
20.48 |
114 100-127 |
334 |
104 82-115 |
189 11-341 |
3.00 |
11:43 |
4:16 |
14.05 |
96 91-113 |
410 |
97 68-102 |
117 101-138 |
4.00 |
14:26 |
2:43 |
22.04 |
116 96-128 |
316 |
100 84-112 |
202 100-256 |
5.00 |
16:49 |
2:22 |
25.27 |
136 128-142 |
323 |
102 99-111 |
227 188-268 |
6.00 |
19:18 |
2:29 |
24.14 |
134 129-139 |
333 |
102 98-105 |
215 186-269 |
7.00 |
22:12 |
2:54 |
20.70 |
140 115-149 |
406 |
100 51-106 |
178 29-259 |
8.00 |
26:15 |
4:04 |
14.77 |
109 103-115 |
443 |
88 52-115 |
136 74-243 |
9.00 |
28:59 |
2:44 |
22.00 |
133 114-148 |
363 |
101 94-109 |
220 182-275 |
10.00 |
31:35 |
2:36 |
23.09 |
148 145-152 |
385 |
100 91-110 |
226 188-291 |
11.00 |
34:03 |
2:28 |
24.40 |
156 152-158 |
384 |
98 97-106 |
237 206-290 |
12.00 |
37:40 |
3:37 |
16.58 |
136 114-157 |
492 |
89 58-100 |
149 33-240 |
13.00 |
41:20 |
3:40 |
16.35 |
118 106-137 |
433 |
92 62-108 |
152 83-259 |
14.00 |
43:58 |
2:38 |
22.81 |
146 137-154 |
384 |
99 88-128 |
222 96-332 |
15.00 |
46:31 |
2:33 |
23.52 |
156 153-161 |
398 |
102 99-143 |
229 168-311 |
16.00 |
49:01 |
2:30 |
23.98 |
162 157-164 |
405 |
102 56-117 |
230 29-355 |
17.00 |
53:20 |
4:19 |
13.89 |
125 108-160 |
540 |
86 51-117 |
123 72-237 |
18.00 |
56:00 |
2:40 |
22.51 |
142 122-156 |
379 |
97 87-104 |
220 193-268 |
19.00 |
58:40 |
2:40 |
22.43 |
157 155-160 |
420 |
98 46-112 |
214 85-250 |
20.00 |
1:01:06 |
2:25 |
24.76 |
160 155-165 |
388 |
97 71-112 |
241 189-303 |
21.00 |
1:08:20 |
7:15 +3:25
|
8.29 |
123 98-164 |
891 |
81 18-105 |
143 10-276 |
22.00 |
1:11:32 |
3:12 |
18.79 |
125 104-147 |
399 |
95 77-108 |
186 97-322 |
23.00 |
1:14:02 |
2:30 |
23.99 |
152 147-156 |
380 |
97 80-116 |
232 85-353 |
24.00 |
1:16:32 |
2:30 |
23.99 |
159 156-163 |
398 |
94 67-110 |
232 161-340 |
25.00 |
1:19:39 |
3:07 |
19.26 |
154 127-163 |
480 |
87 40-100 |
175 2-312 |
26.00 |
1:23:42 |
4:03 |
14.84 |
118 108-136 |
477 |
94 40-111 |
141 75-229 |
27.00 |
1:26:17 |
2:36 |
23.12 |
147 137-159 |
382 |
91 40-102 |
221 104-323 |
28.00 |
1:29:04 |
2:47 |
21.56 |
154 151-158 |
429 |
94 64-103 |
207 144-248 |
29.00 |
1:32:06 |
3:02 +24
|
19.76 |
152 142-163 |
462 |
93 62-105 |
219 50-345 |
29.35 |
1:33:49 |
1:43 |
12.21 |
125 109-142 |
614 |
89 85-102 |
102 67-123 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:01 |
More |
800m |
1:04 |
2:09 |
More |
1km |
1:20 |
2:10 |
More |
Mile |
2:14 |
2:14 |
More |
5k |
7:28 |
2:24 |
More |
5 miles |
14:20 |
2:52 |
More |
10k |
17:35 |
2:50 |
More |
10 miles |
29:19 |
2:56 |
More |
Half |
37:43 |
2:53 |
More |
20 miles |
1:00:03 |
3:00 |
More |
Mara |
1:20:21 |
3:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:02 |
2:54 |
20km |
36:28 |
2:56 |
15 miles |
44:27 |
2:58 |
20 miles |
1:00:09 |
3:00 |
40km |
1:15:35 |
3:02 |
25 miles |
1:16:03 |
3:03 |
42km |
1:19:34 |
3:03 |
50 miles |
2:37:35 |
3:09 |
56 miles |
2:57:32 |
3:10 |
100 miles |
5:26:34 |
3:16 |
112 miles |
6:07:53 |
3:17 |
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