Thu 31st Jan 2019 at 7:00pm by qnjc21

Bike > Turbo Trainer

  • Time
    1:30:01
  • Miles
    29.35
  • Mph
    19.6
  • FBI
    86.47
  • Cals
    990
  • Watts
    183
  • Cadence
    95
  • BPM
    133
  • %MHR
    75.6
  • B/mi
    408
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 29.35m - 1:30:01(3:04/m) 133/165bpm 990cal 94/143rpm 183/355W 19.56/30.76mph
1:30:01

Pace

23% 3% 2% 27% 16% 28%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:31 4:31 13.29 90 61-101 406 98 92-110 124 95-193
2.00 7:27 2:56 20.48 114 100-127 334 104 82-115 189 11-341
3.00 11:43 4:16 14.05 96 91-113 410 97 68-102 117 101-138
4.00 14:26 2:43 22.04 116 96-128 316 100 84-112 202 100-256
5.00 16:49 2:22 25.27 136 128-142 323 102 99-111 227 188-268
6.00 19:18 2:29 24.14 134 129-139 333 102 98-105 215 186-269
7.00 22:12 2:54 20.70 140 115-149 406 100 51-106 178 29-259
8.00 26:15 4:04 14.77 109 103-115 443 88 52-115 136 74-243
9.00 28:59 2:44 22.00 133 114-148 363 101 94-109 220 182-275
10.00 31:35 2:36 23.09 148 145-152 385 100 91-110 226 188-291
11.00 34:03 2:28 24.40 156 152-158 384 98 97-106 237 206-290
12.00 37:40 3:37 16.58 136 114-157 492 89 58-100 149 33-240
13.00 41:20 3:40 16.35 118 106-137 433 92 62-108 152 83-259
14.00 43:58 2:38 22.81 146 137-154 384 99 88-128 222 96-332
15.00 46:31 2:33 23.52 156 153-161 398 102 99-143 229 168-311
16.00 49:01 2:30 23.98 162 157-164 405 102 56-117 230 29-355
17.00 53:20 4:19 13.89 125 108-160 540 86 51-117 123 72-237
18.00 56:00 2:40 22.51 142 122-156 379 97 87-104 220 193-268
19.00 58:40 2:40 22.43 157 155-160 420 98 46-112 214 85-250
20.00 1:01:06 2:25 24.76 160 155-165 388 97 71-112 241 189-303
21.00 1:08:20 7:15 +3:25 8.29 123 98-164 891 81 18-105 143 10-276
22.00 1:11:32 3:12 18.79 125 104-147 399 95 77-108 186 97-322
23.00 1:14:02 2:30 23.99 152 147-156 380 97 80-116 232 85-353
24.00 1:16:32 2:30 23.99 159 156-163 398 94 67-110 232 161-340
25.00 1:19:39 3:07 19.26 154 127-163 480 87 40-100 175 2-312
26.00 1:23:42 4:03 14.84 118 108-136 477 94 40-111 141 75-229
27.00 1:26:17 2:36 23.12 147 137-159 382 91 40-102 221 104-323
28.00 1:29:04 2:47 21.56 154 151-158 429 94 64-103 207 144-248
29.00 1:32:06 3:02 +24 19.76 152 142-163 462 93 62-105 219 50-345
29.35 1:33:49 1:43 12.21 125 109-142 614 89 85-102 102 67-123

Heart

133/165max
  • Show Beats/Mile

Power

183W (355 max)
Power Graph
Power Bands

Cadence

95 (143 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:01 More
800m 1:04 2:09 More
1km 1:20 2:10 More
Mile 2:14 2:14 More
5k 7:28 2:24 More
5 miles 14:20 2:52 More
10k 17:35 2:50 More
10 miles 29:19 2:56 More
Half 37:43 2:53 More
20 miles 1:00:03 3:00 More
Mara 1:20:21 3:04 More

Predictions

Dist Time Per Mile
10 miles 29:02 2:54
20km 36:28 2:56
15 miles 44:27 2:58
20 miles 1:00:09 3:00
40km 1:15:35 3:02
25 miles 1:16:03 3:03
42km 1:19:34 3:03
50 miles 2:37:35 3:09
56 miles 2:57:32 3:10
100 miles 5:26:34 3:16
112 miles 6:07:53 3:17

Bespoke Fields

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