Thu 31st Jan 2019 at 7:00pm by Keegan

Run > Intervals

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Time
37:07
Miles
3.76
Min/mi
9:52
Pacing
0%
WAVA
44.00
Stride(cm)
102
Cals
454
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 123cal 6.33/11.06mph
2) 1m - 8:48(8:48/m) 121cal 6.82/10.65mph
3) 1m - 9:43(9:43/m) 119cal 6.18/14.49mph
4) 0.76m - 9:07(12:00/m) 91cal 5/13.78mph

9:29 8:48 9:43 9:07

Pace

39%

10%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	27	27	7:07	151 122-168
0.13	55	29	7:38	165 164-166
0.19	1:21	26	6:56	164 164-164
0.25	1:48	27	7:11	164 164-164
0.31	2:16	28	7:27	166 164-168
0.38	2:45	29	7:36	166 164-168
0.44	3:14	29	7:41	164 164-166
0.50	3:42	28	7:33	166 164-168
0.56	11:29	7:47 +8:06	2:04:29	174 164-180
0.63	13:26	1:57	31:12	126 104-158
0.69	14:25	59	15:49	167 110-180
0.75	15:41	1:16	20:22	109 108-110
0.81	17:15	1:34 +1:07	25:01	170 110-188
0.88	17:50	35	9:12	155 60-184
0.94	18:17	27	7:15	150 60-178
1.00	18:43	27	7:05	172 170-174
1.06	19:11	28	7:21	169 164-170
1.13	19:41	30	8:05	164 162-168
1.19	20:13	31	8:20	166 164-168
1.25	21:08	55	14:46	120 120-120
1.31	22:56	1:48 +1:27	28:51	175 120-188
1.38	23:33	37	9:56	168 164-174
1.44	24:02	29	7:41	168 162-172
1.50	24:31	29	7:38	167 164-170
1.56	25:00	29	7:43	166 164-168
1.63	25:32	32	8:35	165 162-166
1.69	26:13	41	10:51	148 120-168
1.75	28:28	2:15 +1:23	36:01	133 116-188
1.81	28:57	29	7:49	176 174-178
1.88	29:25	28	7:21	166 162-170
1.94	29:53	28	7:35	167 164-170
2.00	30:22	29	7:50	167 164-170
2.06	30:53	30	8:01	166 164-168
2.13	31:24	31	8:22	167 164-170
2.19	32:23	59	15:44	126 116-162
2.25	34:22	1:59 +1:21	31:51	161 116-188
2.31	34:55	33	8:41	169 162-178
2.38	35:24	29	7:49	168 166-170
2.44	35:54	30	8:03	165 160-170
2.50	36:25	30	8:05	165 160-170
2.56	36:57	32	8:35	167 164-168
2.63	37:46	49	13:10	136 120-168
2.69	45:34	7:47 +7:48	2:04:36	130 120-170
2.75	47:12	1:38	26:13	169 166-172
2.81	47:47	35	9:23	168 166-170
2.88	48:21	34	8:59	170 170-170
2.94	48:52	31	8:24	169 168-172
3.00	52:53	4:00 +3:38	1:04:06	204 168-214
3.06	54:11	1:18 +15	20:53	139 106-204
3.13	55:11	1:00 +18	15:59	170 108-210
3.19	56:19	1:08 +14	18:15	159 100-212
3.25	58:05	1:46 +35	28:13	122 110-162
3.31	58:50	45	12:06	161 160-164
3.38	59:31	41	10:58	162 160-168
3.44	1:00:10	39	10:18	164 162-164
3.50	1:00:48	38	10:08	163 160-164
3.56	1:01:26	38	10:06	164 162-166
3.63	1:02:03	37	9:53	164 164-164
3.69	1:02:39	36	9:29	163 160-164
3.75	1:03:14	35	9:23	163 162-164
3.76	1:03:24	10	17:07	120 120-120

Cadence

160 (214 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.9	170	3.2	19:31	14:11
Walk	20.1	113	0.6	17:56	32:21
Pause	29.0	-	-	25:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.45%	More
800m	3:40	7:22	47.99%	More
1km	5:28	8:48	42.05%	More
Mile	11:25	11:25	34.64%	More
5k	48:57	15:45	27.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	43.92
5km	30:16	9:45	44.38
5M	50:21	10:04	43.30
10km	1:03:32	10:13	42.82
10M	1:45:43	10:34	42.48
Half	2:21:07	10:46	41.76
20M	3:41:56	11:06	42.08
Mara	4:56:17	11:19	42.03

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