Thu 31st Jan 2019 at 7:00pm by 2old

Run > Steady-State

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Time
1:28:57
Miles
11.18
Min/mi
7:57
Pacing
52%
WAVA
67.96
Stride(cm)
124
Cals
139
Cadence
163
Asc(m)
21
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 1:23:05(1:23:05/m) 131cal 0.72/6.91mph
2) 0.06m - 5:52(1:36:27/m) 8cal 0.62/5.51mph

1:23:05 5:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	50:35	50:35 +42	1:41:09	163 122-166	9/8
1.00	1:27:32	36:57 +3:50	1:13:55	163 160-164	11/11
1.06	1:33:28	5:56	1:37:49	163 160-166	2/2

Elevation

Asc 21m, Range 2m, Flat prediction 1:28:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (166 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	1.1	1:32:46	1:27:28
Walk	0.7	122	0	42	937:58:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	14:12	57:07	6.21%	More
800m	34:51	1:10:07	6.04%	More
1km	45:16	1:12:51	6.06%	More
Mile	1:23:05	1:23:05	5.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	67.66
5km	22:53	7:22	69.36
5M	37:54	7:35	68.45
10km	47:44	7:41	67.98
10M	1:19:02	7:54	68.00
Half	1:45:13	8:02	67.14
20M	2:44:46	8:14	67.94
Mara	3:39:23	8:22	68.04

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