Thu 31st Jan 2019 at 6:00pm by Arcalius

Run > General

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Time
1:52:59
Miles
12.06
Min/mi
9:22
Pacing
86%
WAVA
47.78
Stride(cm)
107
Cals
1694
Cadence
160
BPM
160
%MHR
93.6
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 135/142bpm 77cal 10.63/11.69kmph
2) 1km - 5:38(5:38/km) 147/159bpm 87cal 10.65/11.29kmph
3) 1km - 5:39(5:39/km) 157/167bpm 93cal 10.62/12.33kmph
4) 1km - 5:46(5:46/km) 167/176bpm 99cal 10.42/12.56kmph
5) 1km - 6:00(6:00/km) 170/178bpm 106cal 10/10.78kmph
6) 1km - 6:02(6:02/km) 173/181bpm 108cal 9.95/10.71kmph
7) 1km - 5:52(5:52/km) 171/180bpm 106cal 10.22/10.71kmph
8) 1km - 5:54(5:54/km) 169/174bpm 104cal 10.18/10.71kmph
9) 1km - 5:57(5:57/km) 166/176bpm 102cal 10.07/10.68kmph
10) 1km - 6:09(6:09/km) 170/176bpm 108cal 9.76/10.18kmph
11) 1km - 5:57(5:57/km) 170/181bpm 103cal 10.09/10.35kmph
12) 1km - 5:45(5:45/km) 172/178bpm 99cal 10.44/10.85kmph
13) 1km - 5:44(5:44/km) 167/172bpm 88cal 10.48/10.95kmph
14) 1km - 5:42(5:42/km) 164/169bpm 86cal 10.54/11.39kmph
15) 1km - 5:25(5:25/km) 159/168bpm 78cal 11.08/11.89kmph
16) 1km - 5:58(5:58/km) 157/164bpm 82cal 10.06/11.35kmph
17) 1km - 5:59(5:59/km) 144/154bpm 46cal 10.04/10.31kmph
18) 1km - 5:47(5:47/km) 143/163bpm 43cal 10.37/11.52kmph
19) 1km - 5:45(5:45/km) 149/155bpm 54cal 10.43/11.35kmph
20) 0.4km - 2:24(5:58/km) 151/153bpm 25cal 10.05/11.15kmph

5:38 5:38 5:39 5:46 6:00 6:02 5:52 5:54 5:57 6:09 5:57 5:45 5:44 5:42 5:25 5:58 5:59 5:47 5:45 2:24

Pin Map

0mi in 0

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:34	4:34	9:08	135 130-142	1233	162 156-170
1.00	9:08	4:34 +2	9:08	140 129-152	1279	161 158-168
1.50	13:34	4:26	8:52	157 148-166	1392	162 158-166
2.00	18:11	4:37	9:14	158 149-168	1458	161 158-164
2.50	22:52	4:42	9:24	168 162-175	1578	161 156-170
3.00	27:44	4:51	9:42	169 161-177	1640	160 156-164
3.50	32:34	4:50	9:40	174 167-181	1682	159 154-164
4.00	37:22	4:48	9:37	171 166-178	1644	161 158-164
4.50	42:04	4:42	9:23	172 167-179	1614	161 156-164
5.00	46:51	4:47	9:34	169 166-172	1617	160 158-164
5.50	51:36	4:45	9:31	166 160-175	1579	160 156-166
6.00	56:32	4:56	9:51	168 161-176	1656	160 156-164
6.50	1:01:23	4:51	9:42	170 165-175	1649	160 156-164
7.00	1:06:05	4:43	9:25	172 165-181	1620	160 156-166
7.50	1:10:47	4:42 +2	9:24	171 166-175	1608	160 152-164
8.00	1:15:22	4:34	9:09	167 161-172	1527	160 156-168
8.50	1:19:58	4:36	9:12	164 158-169	1510	160 156-166
9.00	1:24:27	4:29	8:58	161 153-168	1444	161 158-166
9.50	1:28:57	4:30	9:00	159 155-163	1432	160 156-164
10.00	1:33:44	4:47	9:33	154 137-163	1471	159 154-164
10.50	1:38:34	4:51	9:41	144 138-151	1394	159 152-166
11.00	1:44:21	5:47 +1:10	11:34	143 121-162	1654	159 154-164
11.50	1:49:00	4:39	9:18	145 125-154	1348	160 156-168
12.00	1:53:44	4:43	9:27	150 142-155	1417	159 156-164
12.06	1:54:15	31	9:30	150 149-151	1424	159 158-162

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	160	12.1	1:53:04	9:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.0	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.06%	More
800m	4:14	8:31	40.68%	More
1km	5:25	8:43	41.69%	More
Mile	8:54	8:54	43.79%	More
5k	28:33	9:11	46.37%	More
5 miles	46:41	9:20	46.07%	More
10k	58:23	9:24	46.04%	More
10 miles	1:33:41	9:22	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	48.30
5km	26:50	8:38	49.34
5M	44:26	8:53	48.40
10km	55:57	9:00	48.04
10M	1:32:38	9:16	47.93
Half	2:03:20	9:25	47.26
20M	3:13:09	9:39	47.82
Mara	4:17:09	9:49	47.89

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