Thu 31st Jan 2019 at 6:00pm by Rattle

Run > General

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Time
45:45
Miles
3.35
Min/mi
13:39
Pacing
38%
WAVA
33.71
Stride(cm)
75
Cals
494
Cadence
157
BPM
132
%MHR
77.1
B/mi
1801
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:35(7:49/km) 136/144bpm 157cal 7.67/8.67kmph
2) 1.61km - 13:26(8:21/km) 135/156bpm 150cal 7.19/8.94kmph
3) 1.61km - 14:56(9:17/km) 126/138bpm 132cal 6.47/7.73kmph
4) 0.56km - 4:48(8:35/km) 136/142bpm 55cal 6.99/7.42kmph

12:35 13:26 14:56 4:48

Pace

42%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:23	126 109-137	1561	163 160-168
0.25	3:12	1:39	13:15	136 135-138	1802	161 160-164
0.38	4:52	1:39	13:15	137 134-139	1816	162 160-166
0.50	7:08	2:16 +44	18:11	132 117-139	2401	164 162-170
0.63	8:39	1:31	12:05	131 122-139	1584	163 160-164
0.75	10:11	1:32	12:15	139 137-142	1703	163 162-166
0.88	11:45	1:34	12:32	141 140-143	1768	165 162-170
1.00	13:19	1:34	12:33	142 140-143	1783	165 158-168
1.13	14:50	1:31	12:09	147 143-152	1786	168 166-170
1.25	16:13	1:23	11:06	154 152-156	1709	166 156-172
1.38	22:40	6:26 +5:06	51:31	135 111-155	6954	160 148-172
1.50	24:32	1:53	15:00	130 123-135	1950	156 150-162
1.63	26:34	2:02	16:19	125 115-134	2039	136 122-162
1.75	28:24	1:50	14:38	121 113-129	1771	149 124-162
1.88	30:06	1:42	13:37	137 131-142	1865	162 158-168
2.00	31:52	1:45	14:03	136 130-142	1910	160 154-164
2.13	33:33	1:41	13:32	131 129-133	1772	162 156-164
2.25	35:14	1:40	13:24	134 133-137	1795	162 160-168
2.38	37:34	2:20	18:43	117 108-130	2190	132 110-164
2.50	39:17	1:43	13:43	130 122-137	1784	160 156-164
2.63	41:02	1:45	14:03	134 130-137	1883	159 152-162
2.75	43:17	2:15	18:01	119 108-134	2144	129 116-168
2.88	45:04	1:47	14:15	121 113-123	1725	158 148-168
3.00	46:46	1:41	13:31	128 124-132	1731	162 156-164
3.13	48:29	1:44	13:49	134 126-138	1852	160 154-166
3.25	50:15	1:45	14:04	139 136-141	1955	162 152-164
3.35	51:34	1:19	13:38	134 132-136	1827	162 160-166

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	161	3.1	40:03	13:20
Walk	20.6	122	0.3	10:47	37:38
Pause	1.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	28.52%	More
800m	5:53	11:50	32.09%	More
1km	7:27	11:59	33.07%	More
Mile	12:50	12:50	32.67%	More
5k	48:14	15:32	29.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	33.03
5km	42:14	13:36	33.78
5M	1:09:57	13:59	33.18
10km	1:28:04	14:10	32.90
10M	2:25:50	14:35	32.83
Half	3:14:09	14:49	32.36
20M	5:04:03	15:12	32.75
Mara	6:44:48	15:27	32.80

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