Thu 31st Jan 2019 at 6:00pm by Boro Wayne

Run > Fartleks

Not good
icy
breezy
baltic

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Time
52:09
Miles
6.66
Min/mi
7:50
Pacing
80%
WAVA
59.82
Stride(cm)
127
Cals
742
Cadence
162
BPM
154
%MHR
85.3
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 143/157bpm 116cal 7.01/0mph
2) 1m - 7:52(7:52/m) 147/165bpm 108cal 7.63/0mph
3) 1m - 7:54(7:54/m) 154/164bpm 114cal 7.59/0mph
4) 1m - 7:29(7:29/m) 160/170bpm 112cal 8.03/0mph
5) 1m - 7:31(7:31/m) 160/167bpm 112cal 7.98/0mph
6) 1m - 7:43(7:43/m) 159/171bpm 114cal 7.78/0mph
7) 0.66m - 5:07(7:44/m) 153/164bpm 66cal 7.76/0mph

8:34 7:52 7:54 7:29 7:31 7:43 5:07

Pace

18%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	131 90-145	1177	170 160-178
0.50	4:23	2:08	8:33	147 142-153	1258	169 162-176
0.75	6:27	2:04	8:15	150 145-157	1237	166 160-170
1.00	8:34	2:07	8:29	146 142-149	1239	165 162-170
1.25	10:34	1:59	7:57	149 143-152	1185	165 160-170
1.50	12:32	1:58	7:52	154 150-159	1212	164 158-170
1.75	15:19	2:47	11:08	150 131-165	1670	161 156-170
2.00	17:19	2:00	8:01	137 132-143	1099	160 156-164
2.25	19:20	2:01	8:04	150 142-161	1210	161 158-166
2.50	21:25	2:05	8:22	150 143-159	1255	160 156-166
2.75	23:20	1:55	7:39	157 149-164	1201	161 158-168
3.00	25:16	1:56	7:44	159 154-163	1228	160 158-164
3.25	27:12	1:56	7:43	158 150-163	1218	160 158-164
3.50	29:06	1:55	7:40	158 150-163	1210	161 156-166
3.75	30:57	1:50	7:21	160 155-165	1176	161 156-164
4.00	32:47	1:51	7:23	163 159-170	1204	160 158-164
4.25	34:39	1:51	7:24	161 158-164	1192	160 158-164
4.50	36:32	1:54	7:34	162 153-167	1226	160 158-164
4.75	38:22	1:50	7:22	156 153-159	1148	161 154-164
5.00	40:19	1:56	7:45	160 157-165	1239	162 160-168
5.25	42:10	1:52	7:27	160 156-165	1191	162 160-166
5.50	44:09	1:59	7:55	162 158-171	1282	162 158-166
5.75	46:19	2:10	8:41	158 147-164	1372	162 158-166
6.00	48:14	1:55	7:38	155 148-166	1184	162 160-164
6.25	50:11	1:57	7:48	160 157-164	1249	161 156-164
6.50	52:37	2:26	9:44	148 136-163	1441	162 154-168
6.66	53:47	1:10	7:18	149 141-157	1088	162 160-164

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.7	53:47	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.88%	More
800m	3:37	7:17	52.13%	More
1km	4:34	7:20	54.01%	More
Mile	7:23	7:23	56.84%	More
5k	23:29	7:33	60.78%	More
5 miles	39:06	7:49	59.36%	More
10k	49:44	8:00	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.06
5km	23:14	7:29	61.41
5M	38:29	7:42	60.32
10km	48:27	7:48	59.81
10M	1:20:14	8:01	59.67
Half	1:46:50	8:09	58.82
20M	2:47:17	8:22	59.52
Mara	3:42:44	8:30	59.61

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