Thu 31st Jan 2019 at 6:00pm by RowlandH

Run > General

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Time
1:10:27
Miles
7.45
Min/mi
9:27
Pacing
11%
WAVA
48.58
Stride(cm)
94
Cals
976
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 133cal 6.75/9.83mph
2) 1m - 9:11(9:11/m) 129cal 6.53/6.95mph
3) 1m - 9:58(9:58/m) 133cal 6.02/6.97mph
4) 1m - 9:11(9:11/m) 131cal 6.54/7.14mph
5) 1m - 9:31(9:31/m) 131cal 6.3/6.85mph
6) 1m - 10:21(10:21/m) 129cal 5.8/7.6mph
7) 1m - 8:58(8:58/m) 132cal 6.69/7.74mph
8) 0.45m - 4:23(9:49/m) 58cal 6.11/7.01mph

8:54 9:11 9:58 9:11 9:31 10:21 8:58 4:23

Pace

22%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:16	182 178-186
0.50	4:31	2:12	8:46	187 182-190
0.75	6:39	2:09	8:35	186 176-190
1.00	8:54	2:14	8:57	184 174-190
1.25	11:09	2:16	9:02	184 178-190
1.50	13:27	2:18	9:14	183 166-190
1.75	19:05	5:37 +3:10	22:29	178 120-186
2.00	21:16	2:12	8:46	183 176-186
2.25	23:42	2:26	9:44	178 166-184
2.50	26:12	2:30	10:01	175 166-182
2.75	34:21	8:08 +5:41	32:32	176 120-186
3.00	36:55	2:35	10:20	185 184-188
3.25	39:18	2:22	9:29	183 178-188
3.50	41:26	2:08	8:32	180 176-184
3.75	43:38	2:12	8:48	178 176-182
4.00	46:06	2:28	9:54	180 174-186
4.25	48:20	2:14	8:56	181 174-184
4.50	50:46	2:26	9:42	179 168-184
4.75	53:09	2:23	9:31	173 160-184
5.00	55:38	2:29	9:56	178 164-180
5.25	59:31	3:54 +34	15:34	171 120-184
5.50	1:02:03	2:32	10:07	172 114-178
5.75	1:04:21	2:18 +6	9:13	177 174-180
6.00	1:06:38	2:17	9:06	182 178-184
6.25	1:08:58	2:20 +3	9:22	180 168-184
6.50	1:11:14	2:16	9:04	185 180-188
6.75	1:13:26	2:12	8:48	187 184-190
7.00	1:15:38	2:12	8:48	186 182-190
7.25	1:18:16	2:38 +4	10:30	187 182-190
7.45	1:20:06	1:50	9:21	184 176-188

Cadence

181 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.69%	More
800m	4:15	8:34	43.19%	More
1km	5:23	8:40	44.60%	More
Mile	8:49	8:49	46.49%	More
5k	30:28	9:48	45.76%	More
5 miles	54:17	10:51	41.74%	More
10k	1:08:34	11:02	41.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.91
5km	27:53	8:58	50.01
5M	46:10	9:14	49.09
10km	58:07	9:21	48.66
10M	1:36:15	9:38	48.52
Half	2:08:09	9:47	47.82
20M	3:20:40	10:02	48.39
Mara	4:27:10	10:12	48.46

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