Thu 31st Jan 2019 at 7:00pm by mattykay

Run > General

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Time
46:19
Miles
5.33
Min/mi
8:41
Pacing
75%
WAVA
49.91
Stride(cm)
108
Cals
693
Cadence
172
BPM
152
%MHR
88.7
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 140/153bpm 119cal 6.94/8.77mph
2) 1m - 8:09(8:09/m) 152/165bpm 125cal 7.36/8.81mph
3) 1m - 9:47(9:47/m) 155/169bpm 147cal 6.13/8.54mph
4) 1m - 8:38(8:38/m) 158/166bpm 135cal 6.96/7.85mph
5) 1m - 8:26(8:26/m) 155/165bpm 125cal 7.11/8.14mph
6) 0.33m - 2:41(8:10/m) 158/164bpm 42cal 7.35/7.83mph

8:39 8:09 9:47 8:38 8:26 2:41

Pin Map

0mi in 0

Pace

32%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	129 95-140	1154	170 166-176
0.50	4:21	2:06	8:26	140 136-144	1180	174 168-180
0.75	6:28	2:07	8:28	143 138-148	1210	175 164-184
1.00	8:37	2:10	8:39	147 140-153	1273	174 166-182
1.25	10:33	1:55	7:41	146 143-149	1121	171 166-180
1.50	12:32	1:59	7:56	151 146-155	1198	173 170-176
1.75	14:34	2:03	8:10	154 149-159	1258	171 166-176
2.00	16:47	2:13	8:51	158 152-164	1399	170 166-180
2.25	19:06	2:19	9:17	158 151-165	1466	169 158-176
2.50	21:05	1:59	7:56	155 148-160	1230	170 166-174
2.75	24:25	3:20	13:21	147 125-160	1963	169 164-174
3.00	26:34	2:09	8:36	164 159-169	1409	170 166-174
3.25	28:45	2:11	8:44	158 153-163	1380	171 168-174
3.50	30:49	2:04	8:15	157 154-161	1295	170 166-174
3.75	33:03	2:14	8:56	161 155-166	1439	170 166-174
4.00	35:12	2:09	8:35	157 149-162	1347	170 166-176
4.25	37:16	2:05	8:18	150 140-157	1246	172 166-180
4.50	39:34	2:18	9:12	151 144-159	1388	171 164-178
4.75	41:37	2:02	8:09	158 152-163	1289	173 166-180
5.00	43:38	2:01	8:05	159 153-165	1285	171 162-180
5.25	45:41	2:03	8:10	159 155-163	1299	176 172-180
5.33	46:19	38	8:12	156 154-158	1278	173 170-178

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	5.3	45:51	8:36
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.80%	More
800m	3:50	7:42	45.43%	More
1km	4:49	7:46	47.21%	More
Mile	8:02	8:02	48.86%	More
5k	27:19	8:48	48.82%	More
5 miles	43:24	8:41	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	80.91
5km	22:21	7:12	59.67
5M	42:29	8:30	50.95
10km	56:58	9:10	47.45
10M	1:48:16	10:50	41.23
Half	2:35:53	11:54	37.58
20M	4:35:54	13:48	33.65
Mara	6:37:13	15:10	31.16

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