Thu 31st Jan 2019 at 6:00pm by richard68

Run > General

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Time
53:17
Miles
7.47
Min/mi
7:08
Pacing
92%
WAVA
67.74
Stride(cm)
151
Cals
886
Cadence
149
BPM
130
%MHR
75.8
B/mi
925
Surface
Road

Notes & Comments

Split Summary
===
1) 7.47m - 53:17(7:08/m) 131/144bpm 886cal 8.41/9.37mph

53:17

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	79 47-106	595	147 120-152
0.50	3:44	1:51	7:24	115 108-125	851	147 142-150
0.75	5:40	1:56	7:42	126 123-128	971	148 146-150
1.00	7:33	1:54	7:35	125 113-130	947	148 146-150
1.25	9:26	1:53	7:31	120 114-130	902	153 148-166
1.50	11:11	1:45	6:59	124 122-126	867	149 146-152
1.75	12:56	1:45	7:01	129 124-133	904	149 148-152
2.00	14:46	1:50	7:22	133 132-135	979	147 146-150
2.25	16:28	1:42	6:47	128 125-132	868	151 148-154
2.50	18:27	1:59	7:55	130 118-135	1029	150 146-152
2.75	20:25	1:58	7:52	130 124-136	1023	150 148-154
3.00	22:06	1:41	6:44	130 128-133	875	151 148-154
3.25	23:48	1:42	6:49	133 130-134	906	150 148-152
3.50	25:34	1:46	7:04	135 133-138	954	148 146-150
3.75	27:18	1:44	6:56	130 116-137	901	150 146-154
4.00	29:01	1:43	6:51	132 113-138	905	151 148-152
4.25	30:45	1:44	6:55	135 130-138	934	151 148-152
4.50	32:30	1:46	7:03	138 135-140	974	150 148-156
4.75	34:15	1:44	6:58	133 130-136	926	151 148-154
5.00	35:56	1:42	6:47	134 133-135	909	151 150-152
5.25	37:37	1:40	6:40	135 134-137	900	151 148-152
5.50	39:22	1:46	7:03	138 136-140	973	149 148-152
5.75	41:12	1:50	7:18	139 138-139	1016	151 148-154
6.00	43:00	1:48	7:14	137 123-144	991	148 146-150
6.25	44:51	1:51	7:24	139 138-141	1028	149 148-152
6.50	46:27	1:36	6:25	139 136-141	891	148 146-152
6.75	48:13	1:46	7:04	139 136-141	982	149 146-152
7.00	49:58	1:45	7:00	137 136-139	959	149 148-152
7.25	51:47	1:48	7:12	138 136-139	994	149 146-152
7.47	53:18	1:31	6:53	133 120-138	916	149 146-152

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (166 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.6	151	4.2	29:39	7:00
Walk	44.4	147	3.2	23:39	7:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.36%	More
800m	3:18	6:39	58.69%	More
1km	4:09	6:40	60.94%	More
Mile	6:50	6:50	62.84%	More
5k	21:33	6:56	67.78%	More
5 miles	35:06	7:01	67.77%	More
10k	43:48	7:03	67.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.96
5km	21:01	6:46	69.51
5M	34:49	6:58	68.33
10km	43:50	7:03	67.78
10M	1:12:35	7:16	67.66
Half	1:36:39	7:23	66.72
20M	2:31:21	7:34	67.51
Mara	3:21:30	7:41	67.62

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