Thu 31st Jan 2019 at 7:00pm by bedlam_g

Run > Treadmill

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Time
24:33
Miles
3.12
Min/mi
7:52
Pacing
96%
WAVA
58.36
Stride(cm)
118
Cals
324
Cadence
173
BPM
137
%MHR
68.3
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 131/141bpm 96cal 7.64/8.5mph
2) 1m - 7:46(7:46/m) 142/154bpm 107cal 7.73/8.87mph
3) 1m - 7:58(7:58/m) 144/155bpm 108cal 7.53/8.04mph
4) 0.12m - 58(8:10/m) 145/149bpm 13cal 7.35/7.64mph

7:51 7:46 7:58 58

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	105 58-130	899	170 118-178
0.25	2:02	58	7:43	131 125-135	1011	176 174-180
0.38	3:01	58	7:47	132 127-135	1028	175 172-178
0.50	3:58	58	7:42	129 127-134	993	175 174-176
0.63	4:56	58	7:43	134 131-138	1034	174 172-176
0.75	5:54	58	7:44	134 132-136	1036	174 172-176
0.88	6:52	58	7:42	135 131-139	1039	174 174-176
1.00	7:50	59	7:48	138 137-141	1077	174 174-176
1.13	8:47	57	7:33	138 135-141	1042	175 174-178
1.25	9:45	58	7:42	138 136-140	1062	174 172-176
1.38	10:43	58	7:44	139 137-142	1075	174 172-176
1.50	11:42	59	7:50	140 137-144	1098	173 172-174
1.63	12:39	57	7:38	143 140-145	1092	174 172-176
1.75	13:36	57	7:36	145 143-149	1102	175 174-176
1.88	14:34	58	7:43	144 141-146	1112	172 168-176
2.00	15:36	1:03	8:20	151 148-153	1259	170 168-172
2.13	16:38	1:02	8:12	151 148-153	1239	170 168-172
2.25	17:39	1:01	8:09	144 134-151	1173	171 168-172
2.38	18:38	59	7:51	139 136-142	1091	171 170-172
2.50	19:38	1:00	7:58	139 137-141	1108	172 168-174
2.63	20:37	59	7:53	144 139-147	1134	172 172-174
2.75	21:36	59	7:56	143 139-146	1134	173 172-174
2.88	22:35	59	7:54	147 140-155	1162	172 170-176
3.00	23:34	59	7:52	145 142-149	1140	171 170-172
3.12	24:33	59	8:15	144 142-147	1188	171 170-172

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	24:32	7:52
Walk	0.0	118	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	43.12%	More
800m	3:48	7:39	49.60%	More
1km	4:46	7:40	51.72%	More
Mile	7:41	7:41	54.63%	More
5k	24:20	7:50	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.72
5km	24:26	7:52	58.40
5M	40:40	8:08	57.08
10km	51:18	8:15	56.48
10M	1:25:22	8:32	56.08
Half	1:53:57	8:42	55.14
20M	2:59:12	8:58	55.56
Mara	3:59:14	9:08	55.50

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