Thu 31st Jan 2019 at 7:00pm by p^2

Run > General

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Time
37:59
Miles
3.05
Min/mi
12:27
Pacing
83%
WAVA
39.22
Stride(cm)
85
Cals
373
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 82cal 8.66/10.55kmph
2) 1km - 6:41(6:41/km) 84cal 8.97/9.87kmph
3) 1km - 7:37(7:37/km) 76cal 7.87/10.14kmph
4) 1km - 8:47(8:47/km) 77cal 6.83/9.67kmph
5) 0.9km - 7:58(8:50/km) 54cal 6.8/8.13kmph

6:56 6:41 7:37 8:47 7:58

Pin Map

0mi in 0

Pace

53%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22	10:53	149 102-164
0.25	2:34	1:13	9:42	159 158-162
0.38	3:53	1:19	10:32	160 158-162
0.50	5:29	1:35	12:41	154 150-160
0.63	6:56	1:28	11:41	156 152-158
0.75	8:18	1:22	10:56	156 154-160
0.88	9:35	1:17	10:16	153 150-156
1.00	10:57	1:21	10:51	154 150-158
1.13	12:22	1:26	11:24	152 148-154
1.25	13:40	1:17	10:20	155 152-158
1.38	15:08	1:28	11:44	157 154-160
1.50	16:36	1:29	11:49	154 148-160
1.63	18:25	1:49	14:31	153 148-156
1.75	19:57	1:32	12:18	154 148-164
1.88	21:20	1:23	11:02	152 146-162
2.00	22:48	1:28	11:43	157 154-162
2.13	24:49	2:01	16:12	148 120-164
2.25	26:34	1:44	13:55	142 134-156
2.38	28:32	1:59	15:49	143 122-154
2.50	30:11	1:39	13:10	151 146-154
2.63	31:48	1:37	12:57	152 146-154
2.75	33:35	1:47	14:17	149 146-152
2.88	35:17	1:42	13:36	145 140-150
3.00	37:19	2:02	16:13	143 138-148
3.05	37:59	40	14:26	145 140-146

Cadence

151 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	154	2.6	31:18	11:55
Walk	17.5	139	0.4	6:38	15:51
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.06%	More
800m	5:19	10:42	37.99%	More
1km	6:39	10:42	39.62%	More
Mile	10:56	10:56	40.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	37.54
5km	38:43	12:28	39.30
5M	1:03:31	12:42	39.08
10km	1:19:38	12:49	38.95
10M	2:10:37	13:04	39.29
Half	2:52:59	13:12	38.97
20M	4:28:37	13:26	39.77
Mara	5:55:43	13:35	40.05

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