Thu 31st Jan 2019 at 6:00pm by RicC

Run > General

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Time
42:01
Miles
5.30
Min/mi
7:56
Pacing
0%
WAVA
56.36
Stride(cm)
119
Cals
344
Cadence
171
BPM
125
%MHR
73.3
B/mi
993
Surface
Road

Notes & Comments

Split Summary
===
1) 2.44m - 20:18(8:18/m) 128/159bpm 180cal 7.23/9.35mph
2) 0.06m - 19(5:34/m) 92/97bpm 1cal 10.76/12.31mph
3) 0.01m - 5(10:25/m) 96/96bpm 5.76/10.77mph
4) 1m - 5:54(5:55/m) 119/161bpm 36cal 10.15/11mph
5) 1m - 8:48(8:48/m) 129/162bpm 71cal 6.82/10.52mph
6) 0.79m - 6:37(8:22/m) 133/146bpm 56cal 7.18/8.29mph

20:18 19 5 5:54 8:48 6:37

Pin Map

0mi in 0

Pace

13%

23%

29%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	143 104-159	1242	172 164-176
0.50	4:10	2:00	7:58	145 139-155	1155	175 172-180
0.75	5:54	1:44	6:55	141 131-148	975	172 170-176
1.00	7:48	1:55	7:39	129 126-137	987	171 168-174
1.25	9:42	1:54 +3	7:34	127 119-133	961	171 168-174
1.50	23:48	14:06 +12:03	56:23	114 68-132	6428	165 118-170
1.75	26:04	2:17	9:07	127 120-133	1158	168 166-170
2.00	28:23	2:19 +4	9:14	121 114-125	1118	168 166-172
2.25	30:38	2:15	9:01	118 112-122	1064	167 164-170
2.50	36:58	6:19 +4:12	25:17	99 56-128	2504	173 118-238
2.75	38:33	1:35	6:20	114 95-123	721	181 174-194
3.00	40:04	1:31	6:04	117 112-122	710	183 180-186
3.25	41:31	1:28	5:51	115 112-119	673	183 180-186
3.50	42:55	1:24	5:34	129 117-157	719	184 180-190
3.75	46:57	4:02 +1:05	16:07	127 82-162	2046	155 88-180
4.00	48:58	2:01	8:05	130 127-133	1050	169 168-170
4.25	51:20	2:22 +20	9:29	129 122-133	1224	164 118-172
4.50	53:08	1:48	7:13	129 125-133	930	169 166-172
4.75	55:12	2:04	8:15	135 130-138	1113	170 166-174
5.00	57:16	2:04	8:16	131 125-140	1084	168 164-170
5.25	59:27	2:11	8:44	130 122-141	1136	167 112-172
5.30	59:49	22	7:37	144 142-146	1097	168 164-172

Heart

125/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (238 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	172	5.2	39:49	10:13
Walk	8.4	114	0.1	6:10	1:47:53
Still	0.1	-	-	5	-
Pause	18.7	-	-	13:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	56.49%	More
800m	2:50	5:43	63.58%	More
1km	3:35	5:46	65.83%	More
Mile	5:53	5:53	68.69%	More
5k	29:35	9:31	46.41%	More
5 miles	56:55	11:23	39.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	56.77
5km	23:47	7:39	57.75
5M	39:29	7:54	56.50
10km	49:46	8:01	55.92
10M	1:22:37	8:16	55.61
Half	1:50:09	8:25	54.72
20M	2:52:52	8:39	55.25
Mara	3:50:28	8:48	55.26

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