Thu 31st Jan 2019 at 7:00pm by soulofmischief

Run > General

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Time
38:21
Miles
4.20
Min/mi
9:08
Pacing
78%
Stride(cm)
117
Cals
562
Cadence
151
BPM
148
%MHR
86.8
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 134/148bpm 124cal 6.44/6.82mph
2) 1m - 9:19(9:19/m) 144/152bpm 132cal 6.44/6.82mph
3) 1m - 9:10(9:10/m) 152/166bpm 134cal 6.55/7.06mph
4) 1m - 8:52(8:52/m) 164/182bpm 144cal 6.76/7.49mph
5) 0.2m - 1:41(8:15/m) 178/182bpm 28cal 7.27/7.53mph

9:19 9:19 9:10 8:52 1:41

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	99 73-127	1014	148 102-156
0.25	2:28	1:11	9:31	133 127-136	1265	152 148-154
0.38	3:39	1:11	9:30	142 137-145	1349	154 152-158
0.50	4:48	1:09	9:09	143 142-145	1307	152 150-154
0.63	5:55	1:07	8:52	140 136-142	1241	154 152-156
0.75	7:04	1:09	9:15	136 134-138	1259	152 150-154
0.88	8:12	1:08	9:03	139 136-145	1257	154 152-158
1.00	9:19	1:07	8:58	145 144-147	1299	150 148-152
1.13	10:29	1:10	9:20	146 144-147	1363	151 148-154
1.25	11:39	1:11	9:24	146 145-147	1373	152 148-154
1.38	12:56	1:16	10:12	149 145-152	1519	149 146-152
1.50	14:40	1:44 +37	13:55	128 117-136	1782	147 122-152
1.63	15:50	1:09	9:15	140 137-141	1296	149 148-152
1.75	16:59	1:09	9:12	146 141-148	1343	148 146-150
1.88	18:07	1:09	9:09	148 147-149	1354	148 144-152
2.00	19:15	1:08	9:03	148 147-150	1338	148 146-150
2.13	20:19	1:03	8:28	158 149-164	1337	152 148-154
2.25	21:25	1:07	8:53	162 160-166	1440	151 150-154
2.38	22:33	1:07	8:59	158 155-163	1418	150 144-154
2.50	24:34	2:01 +47	16:07	144 118-163	2321	146 144-148
2.63	25:48	1:15	9:59	139 129-146	1389	145 144-148
2.75	26:57	1:08	9:05	150 147-154	1363	148 146-148
2.88	28:06	1:10	9:18	154 152-157	1432	148 146-150
3.00	29:12	1:06	8:44	151 149-153	1320	149 148-152
3.13	30:22	1:10	9:23	152 148-155	1427	149 148-152
3.25	31:31	1:08	9:08	155 149-160	1415	150 148-152
3.38	32:40	1:10	9:16	158 156-160	1465	151 150-152
3.50	33:42	1:01	8:11	159 157-162	1302	150 148-152
3.63	34:52	1:10	9:20	165 160-171	1539	149 148-150
3.75	36:00	1:08	9:07	173 171-175	1577	150 148-152
3.88	37:03	1:03	8:22	174 172-175	1456	155 152-158
4.00	38:04	1:01	8:11	180 175-182	1472	158 154-160
4.13	39:05	1:01	8:06	180 178-181	1459	158 154-162
4.20	39:46	41	8:40	175 172-178	1516	160 158-162

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (162 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	152	2.8	24:43	9:19
Walk	33.1	146	1.4	13:39	9:44
Pause	3.4	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	0.00%	More
800m	4:08	8:20	0.00%	More
1km	5:18	8:31	0.00%	More
Mile	8:39	8:39	0.00%	More
5k	29:33	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:23	8:23
5km	27:52	8:58
5M	46:08	9:14
10km	58:05	9:21
10M	1:36:11	9:37
Half	2:08:04	9:47
20M	3:20:33	10:02
Mara	4:27:00	10:11

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