Thu 31st Jan 2019 at 6:00pm by Hicky

Run > General

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Time
59:20
Miles
6.43
Min/mi
9:14
Pacing
46%
WAVA
57.20
Stride(cm)
100
Cals
549
Cadence
175
BPM
119
%MHR
69.8
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 114/124bpm 88cal 6.22/7.03mph
2) 1m - 9:14(9:14/m) 117/130bpm 84cal 6.49/7.24mph
3) 1m - 8:47(8:47/m) 121/125bpm 86cal 6.83/7.68mph
4) 1m - 9:05(9:05/m) 123/127bpm 88cal 6.6/7.39mph
5) 1m - 8:59(8:59/m) 123/129bpm 84cal 6.68/7.43mph
6) 1m - 9:33(9:33/m) 124/129bpm 87cal 6.28/7.33mph
7) 0.43m - 4:02(9:27/m) 121/127bpm 32cal 6.35/6.7mph

9:39 9:14 8:47 9:05 8:59 9:33 4:02

Pin Map

0mi in 0

Pace

10%

22%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:32	101 69-119	1064	166 108-174
0.50	5:07	2:29	9:56	116 109-124	1152	172 130-176
0.75	7:21	2:14	8:57	114 110-121	1020	175 170-178
1.00	9:40	2:19	9:14	119 112-124	1099	175 168-178
1.25	12:03	2:23	9:32	124 119-130	1182	167 126-176
1.50	17:42	5:39 +3:21	22:35	105 75-119	2372	165 96-182
1.75	20:04	2:23	9:30	118 116-122	1121	179 174-184
2.00	22:15	2:11	8:43	119 113-123	1037	180 176-182
2.25	24:28	2:13	8:52	120 117-122	1064	179 176-182
2.50	26:37	2:09	8:35	121 118-123	1039	178 172-182
2.75	28:58	2:21	9:25	119 115-125	1120	175 142-182
3.00	31:02	2:04	8:17	123 121-125	1019	179 176-180
3.25	33:14	2:12	8:47	124 120-127	1090	176 166-180
3.50	35:30	2:16	9:04	122 118-124	1105	180 178-182
3.75	37:39	2:09	8:38	123 121-125	1061	180 178-182
4.00	40:07	2:28	9:53	122 117-126	1206	176 170-182
4.25	42:22	2:15	8:59	123 119-127	1104	177 174-180
4.50	44:41	2:19	9:16	124 120-128	1150	178 174-182
4.75	46:52	2:11	8:44	123 119-126	1074	178 172-182
5.00	49:06	2:14	8:56	123 120-126	1099	179 174-184
5.25	51:35	2:28	9:53	125 122-129	1236	170 130-178
5.50	53:46	2:11	8:45	120 113-126	1050	176 174-180
5.75	56:10	2:24	9:38	125 120-127	1204	175 170-180
6.00	58:39	2:29	9:56	123 120-127	1222	174 166-180
6.25	1:01:00	2:21	9:22	122 118-127	1143	177 166-180
6.43	1:02:41	1:41	9:31	119 114-123	1133	175 164-178

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	176	6.4	58:23	9:11
Walk	6.9	125	0.1	4:18	1:05:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.90%	More
800m	4:12	8:27	50.44%	More
1km	5:21	8:37	51.58%	More
Mile	8:39	8:39	54.32%	More
5k	27:44	8:56	57.72%	More
5 miles	45:30	9:06	57.53%	More
10k	1:00:20	9:43	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	56.94
5km	27:27	8:50	58.33
5M	45:27	9:05	57.59
10km	57:13	9:12	57.24
10M	1:34:45	9:29	57.26
Half	2:06:09	9:38	56.53
20M	3:17:33	9:53	57.20
Mara	4:23:01	10:02	57.29

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