Thu 31st Jan 2019 at 7:00pm by Badger

Bike > Exercise Bike

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Time
40:07
Miles
12.10
Mph
18.1
FBI
80.68
Cals
390
BPM
110
%MHR
55.3
B/mi
365
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 41:07(5:01:28/m) 114/161bpm 225cal 40/99rpm 0.2/0mph

41:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.14	41:07	41:07	0.20	110 66-161	33161

Heart

110/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	32:08	3:13
20km	41:23	3:20
15 miles	51:32	3:26
20 miles	1:12:02	3:36
40km	1:32:48	3:44
25 miles	1:33:26	3:44
42km	1:38:13	3:46
50 miles	3:29:29	4:11
56 miles	3:59:03	4:16
100 miles	7:49:43	4:42
112 miles	8:56:01	4:47

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Training Effect
Recovery HR