Running > Race

10th Dec 2006 at 10am by Dave_Woodcock

  • 1:20:42
    Time
  • 10.00
    Miles
  • 8:04
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Feeling great
  • heavy rain
  • very windy
  • very cold

Kit

  • Asics GT-2110

Predictions

Best WAVA 57.98%
Dist Time Per Mile WAVA
1M 7:02 7:02 55.40
5km 23:22 7:31 57.98
5M 38:42 7:44 57.87
10km 48:44 7:51 57.87
10M 1:20:42 8:04 57.19
Half 1:47:27 8:12 56.53
20M 2:48:15 8:25 56.42
Mara 3:44:01 8:33 56.67

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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