Thu 31st Jan 2019 at 6:00pm by ChrisHurk

Run > Trail Run

cold

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Time
16:24
Miles
1.67
Min/mi
9:49
Pacing
0%
WAVA
45.48
Stride(cm)
94
Cals
284
Cadence
175
Asc(m)
26
Hillscore
2
Surface
Trail

Notes & Comments

warm up out to Millenium Woods and back before intervals. Too tired to do intervals, so binned it.

Split Summary
===
1) 1m - 9:41(9:41/m) 170cal 6.2/8.16mph
2) 0.67m - 6:43(10:04/m) 114cal 5.96/6.87mph

9:41 6:43

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48 +12	12:43	165 120-186	1/0
0.13	2:26	1:39 +59	26:19	184 120-236	0/1
0.19	3:26	1:00 +31	15:57	181 176-186	0/2
0.25	4:08	42	11:05	180 176-182	0/4
0.31	5:48	1:40 +1:19	26:39	178 174-182	0/4
0.38	6:29	42	11:08	183 180-184	0/3
0.44	7:05	35	9:22	183 180-186	0/2
0.50	7:48	44	11:38	176 174-178	1/0
0.56	8:24	36	9:38	180 178-182	0/1
0.63	8:58	34	9:03	176 176-176	0/1
0.69	9:32	34	9:01	177 174-178	0/1
0.75	10:08	36	9:33	176 176-178	0/2
0.81	10:45	37	9:51	176 176-178	2/0
0.88	13:26	2:41 +2:08	43:04	168 118-176	2/0
0.94	14:12	45	12:07	175 174-178	2/0
1.00	15:14	1:02 +30	16:28	186 182-190	3/0
1.06	15:57	43	11:31	185 180-188	4/0
1.13	16:32	36	9:32	181 178-184	2/0
1.19	20:42	4:09 +4:09	1:06:27	176 172-178	2/0
1.25	21:51	1:09	18:26	180 178-180	0/0
1.31	33:34	11:43 +11:04	3:07:29	159 106-178	0/0
1.38	34:14	40	10:39	181 178-188	0/1
1.44	34:50	37	9:46	182 174-186	0/0
1.50	35:36	45 +11	12:04	172 120-186	1/0
1.56	36:15	39	10:25	181 176-186	0/0
1.63	36:55	40	10:42	185 184-188	0/0
1.67	37:30	35 +5	14:24	182 180-184	0/0

Elevation

Asc 26m, Range 22m, Flat prediction -1:33:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	29:02
See your biggest climbs

Cadence

175 (236 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.8	180	1.6	11:38	14:30
Walk	27.9	116	0	13:50	7:00:44
Pause	24.3	-	-	12:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.60%	More
800m	4:39	9:20	41.03%	More
1km	6:01	9:41	41.30%	More
Mile	9:41	9:41	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.41
5km	31:40	10:12	45.41
5M	52:26	10:29	44.63
10km	1:06:02	10:38	44.25
10M	1:49:20	10:56	44.16
Half	2:25:34	11:07	43.54
20M	3:47:58	11:24	44.05
Mara	5:03:30	11:35	44.12

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