Thu 31st Jan 2019 at 7:00pm by stu12321

Run > General

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Time
1:20
Miles
0.14
Min/mi
9:31
WAVA
33.38
Stride(cm)
95
Cals
16
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:20(9:47/m) 16cal 6.14/0mph

1:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:27	174 168-188
0.13	1:14	35	9:23	174 172-176

Cadence

174 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.1	1:20	9:53
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	34.52
5km	46:49	15:04	31.97
5M	1:20:50	16:10	30.18
10km	1:43:45	16:42	29.38
10M	2:59:09	17:55	28.14
Half	4:04:16	18:39	27.11
20M	6:37:01	19:51	26.43
Mara	9:01:18	20:40	25.84

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