Thu 31st Jan 2019 at 6:00pm by stu12321

Run > General

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Time
37:22
Miles
4.45
Min/mi
8:24
Pacing
56%
WAVA
57.97
Stride(cm)
107
Cals
473
Cadence
179
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 106cal 7.67/0mph
2) 1m - 8:50(8:50/m) 105cal 6.8/0mph
3) 1m - 8:47(8:47/m) 109cal 6.83/0mph
4) 1m - 8:20(8:20/m) 104cal 7.2/0mph
5) 0.45m - 3:36(8:01/m) 49cal 7.49/0mph

7:49 8:50 8:47 8:20 3:36

Pin Map

0mi in 0

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:46	192 188-196	1/3
0.25	1:32	48	6:26	186 180-190	1/0
0.38	3:05	1:34	12:30	156 116-184	1/3
0.50	3:51	46	6:05	190 188-192	1/0
0.63	4:39	49	6:29	188 186-190	2/3
0.75	6:20	1:40	13:23	144 118-178	1/0
0.88	7:05	45	6:03	189 180-192	2/3
1.00	7:49	44	5:49	189 186-190	0/0
1.13	9:30	1:41	13:31	159 116-188	2/2
1.25	10:16	46	6:07	190 178-194	0/0
1.38	11:00	44	5:50	191 188-192	2/2
1.50	12:42	1:42	13:38	155 118-188	0/0
1.63	13:29	47	6:19	189 176-194	3/2
1.75	14:13	44	5:51	191 186-196	0/0
1.88	15:50	1:37	12:56	154 118-186	3/1
2.00	16:38	48	6:25	189 178-196	0/1
2.13	17:23	45	6:01	192 188-198	3/1
2.25	19:00	1:37	12:55	159 118-190	0/1
2.38	19:52	51	6:52	189 178-194	3/0
2.50	20:37	46	6:04	191 186-194	0/2
2.63	22:10	1:33	12:21	155 118-188	3/0
2.75	23:03	53	7:06	186 178-192	0/3
2.88	23:49	46	6:05	190 188-192	3/0
3.00	25:25	1:36	12:51	159 118-192	0/2
3.13	26:22	57	7:33	183 176-192	3/0
3.25	27:07	46	6:06	190 190-192	0/3
3.38	28:40	1:33	12:20	161 118-190	3/0
3.50	29:40	1:00	8:03	183 174-192	0/3
3.63	30:27	46	6:10	191 188-192	3/0
3.75	31:58	1:31	12:11	155 112-194	0/3
3.88	32:59	1:01	8:11	183 174-192	3/0
4.00	33:45	46	6:08	192 190-194	0/3
4.13	35:15	1:30	11:59	169 106-198	3/0
4.25	36:10	54	7:15	190 178-198	0/3
4.38	36:55	45	6:02	193 190-194	3/0
4.45	37:22	27	6:02	191 190-192	0/3

Elevation

Asc 54m, Range 3m, Flat prediction 37:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	187	3.9	26:53	6:50
Walk	28.1	119	0.5	10:29	20:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	58.88%	More
800m	3:48	7:39	52.29%	More
1km	4:34	7:21	56.70%	More
Mile	7:48	7:48	56.32%	More
5k	26:14	8:27	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.29
5km	24:44	7:58	60.51
5M	42:43	8:33	57.11
10km	54:49	8:49	55.61
10M	1:34:40	9:28	53.26
Half	2:09:04	9:51	51.30
20M	3:29:47	10:29	50.01
Mara	4:46:01	10:55	48.91

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