Thu 31st Jan 2019 at 6:00pm by PCleasby

Run > General

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Time
49:43
Miles
6.30
Min/mi
7:53
Pacing
94%
WAVA
59.15
Stride(cm)
115
Cals
695
Cadence
177
BPM
147
%MHR
76.4
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 134/147bpm 112cal 7.06/8.29mph
2) 1m - 8:04(8:04/m) 141/152bpm 108cal 7.43/7.7mph
3) 1m - 8:00(8:00/m) 150/158bpm 115cal 7.5/7.74mph
4) 1m - 7:31(7:31/m) 150/161bpm 104cal 7.98/8.25mph
5) 1m - 7:38(7:38/m) 153/156bpm 107cal 7.86/8.31mph
6) 1m - 7:33(7:33/m) 157/161bpm 112cal 7.94/8.14mph
7) 0.3m - 2:26(8:05/m) 159/161bpm 37cal 7.43/8.04mph

8:30 8:04 8:00 7:31 7:38 7:33 2:26

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	116 76-136	992	173 150-182
0.50	4:16	2:08	8:31	133 129-140	1133	174 172-176
0.75	6:23	2:07	8:27	141 133-146	1191	175 172-182
1.00	8:30	2:07	8:27	140 133-146	1184	175 172-176
1.25	10:32	2:03	8:12	140 135-143	1147	175 172-178
1.50	12:31	1:59	7:56	138 124-143	1095	174 172-178
1.75	14:35	2:03	8:14	142 139-146	1169	176 174-178
2.00	16:35	2:00	8:00	143 129-152	1143	178 172-190
2.25	18:35	2:00	8:02	146 141-152	1172	176 174-178
2.50	20:35	2:00	7:59	148 143-152	1181	176 174-178
2.75	22:34	1:59	7:56	147 132-155	1166	176 176-178
3.00	24:41	2:07 +6	8:27	155 150-157	1311	177 154-180
3.25	26:37	1:56	7:44	155 148-161	1200	183 178-186
3.50	28:25	1:48	7:11	152 146-157	1093	178 176-180
3.75	30:16	1:51	7:26	147 143-149	1092	178 176-180
4.00	32:11	1:55	7:41	146 131-153	1122	178 176-182
4.25	34:03	1:51	7:25	152 151-154	1128	178 176-180
4.50	35:55	1:52	7:30	153 150-156	1147	179 176-180
4.75	37:53	1:58	7:53	153 149-155	1205	178 174-186
5.00	39:49	1:56	7:43	153 152-155	1180	179 176-182
5.25	41:46	1:57	7:47	156 147-161	1214	180 178-182
5.50	43:40	1:54	7:37	157 150-158	1195	179 178-180
5.75	45:31	1:51	7:23	156 146-160	1153	180 178-182
6.00	47:22	1:52	7:26	157 155-160	1168	179 176-180
6.25	49:23	2:00	8:01	159 153-161	1274	177 174-180
6.30	49:48	25	8:30	159 159-160	1352	178 178-178

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	6.3	49:41	7:53
Walk	0.2	149	0	7	3:02:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.32%	More
800m	3:38	7:18	52.00%	More
1km	4:35	7:23	53.73%	More
Mile	7:26	7:26	56.47%	More
5k	23:32	7:35	60.61%	More
5 miles	38:49	7:46	59.80%	More
10k	48:59	7:53	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.21
5km	23:23	7:32	61.02
5M	38:51	7:46	59.75
10km	48:59	7:53	59.15
10M	1:21:24	8:08	58.81
Half	1:48:36	8:17	57.86
20M	2:50:35	8:32	58.37
Mara	3:47:34	8:41	58.34

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