Thu 31st Jan 2019 at 6:00pm by Dannyboy01

Run > General

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Time
42:59
Miles
6.08
Min/mi
7:04
Pacing
79%
WAVA
63.37
Stride(cm)
133
Cals
489
Cadence
171
BPM
120
%MHR
70.3
B/mi
850
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 108/114bpm 80cal 7.23/8.68mph
2) 1m - 6:43(6:43/m) 116/119bpm 72cal 8.93/9.33mph
3) 1m - 6:38(6:38/m) 121/123bpm 75cal 9.05/9.46mph
4) 1m - 6:48(6:48/m) 125/127bpm 81cal 8.83/9.66mph
5) 1m - 6:37(6:37/m) 129/130bpm 83cal 9.06/9.64mph
6) 1m - 7:10(7:10/m) 130/130bpm 89cal 8.38/9.1mph
7) 0.08m - 46(9:01/m) 130/130bpm 9cal 6.65/8.06mph

8:18 6:43 6:38 6:48 6:37 7:10 46

Pace

10%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53 +25	11:31	89 33-111	1025	160 120-166
0.50	4:55	2:02	8:09	111 111-112	905	164 162-166
0.75	6:47	1:52	7:29	113 112-113	846	167 162-170
1.00	8:47	2:00 +5	7:59	113 107-114	902	169 158-174
1.25	10:30	1:43	6:51	114 110-115	780	174 172-176
1.50	12:07	1:37	6:27	116 115-116	748	175 172-178
1.75	13:46	1:40	6:38	117 116-117	776	174 172-176
2.00	15:30	1:44	6:57	118 118-119	821	174 154-178
2.25	17:07	1:37	6:26	119 119-120	766	177 174-178
2.50	18:49	1:43	6:50	120 120-121	820	173 162-176
2.75	20:30	1:40	6:42	121 121-122	810	174 170-176
3.00	22:09	1:39	6:36	123 122-123	811	172 166-174
3.25	23:54	1:46	7:03	124 123-124	874	171 154-176
3.50	25:47	1:52	7:29	125 124-125	935	172 164-176
3.75	27:22	1:35	6:22	125 121-126	795	174 170-176
4.00	28:56	1:34	6:17	127 126-127	798	176 172-180
4.25	30:38	1:41	6:45	128 127-128	864	173 164-180
4.50	32:15	1:37	6:29	129 129-129	837	174 168-176
4.75	33:53	1:38	6:34	130 130-130	853	175 172-178
5.00	35:33	1:40	6:41	130 130-130	868	173 172-176
5.25	37:14	1:40	6:40	130 130-130	867	171 168-176
5.50	39:00	1:46	7:06	130 130-130	923	172 170-174
5.75	40:50	1:50	7:19	130 130-130	951	170 162-174
6.00	42:44	1:54	7:35	130 130-130	986	169 164-170
6.08	43:30	46	9:13	130 130-130	1197	164 156-168

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	6.1	43:23	7:08
Walk	0.0	120	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	50.13%	More
800m	3:08	6:18	57.67%	More
1km	3:55	6:19	60.17%	More
Mile	6:25	6:25	62.94%	More
5k	20:43	6:40	66.29%	More
5 miles	33:54	6:47	65.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	63.62
5km	21:06	6:47	65.09
5M	34:56	6:59	63.86
10km	43:59	7:05	63.28
10M	1:12:50	7:17	63.08
Half	1:36:59	7:24	62.15
20M	2:31:52	7:36	62.89
Mara	3:22:11	7:43	62.99

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