Thu 31st Jan 2019 at 6:00pm by gazz104

Run > General
  • Time
    47:43
  • Miles
    7.01
  • Min/mi
    6:48
  • Pacing
    90%
  • WAVA
    62.98
  • Stride(cm)
    134
  • Cals
    534
  • Cadence
    176
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    918
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:46(7:05/m) 108/118bpm 13cal 8.47/9.6mph
2) 0.25m - 1:46(7:05/m) 118/122bpm 16cal 8.47/8.89mph
3) 0.25m - 1:44(6:55/m) 126/137bpm 18cal 8.68/9.16mph
4) 0.25m - 1:38(6:30/m) 124/126bpm 17cal 9.22/9.71mph
5) 0.25m - 1:36(6:24/m) 126/132bpm 17cal 9.36/9.62mph
6) 0.25m - 1:40(6:39/m) 125/129bpm 17cal 9.03/9.37mph
7) 0.25m - 1:36(6:26/m) 128/131bpm 17cal 9.33/9.48mph
8) 0.25m - 1:41(6:44/m) 128/135bpm 17cal 8.91/9.81mph
9) 0.25m - 1:37(6:30/m) 133/137bpm 19cal 9.24/9.96mph
10) 0.25m - 1:56(7:44/m) 133/136bpm 21cal 7.76/8.83mph
11) 0.25m - 1:34(6:17/m) 133/136bpm 17cal 9.54/10.21mph
12) 0.25m - 1:49(7:16/m) 131/134bpm 19cal 8.26/10.58mph
13) 0.25m - 1:43(6:52/m) 129/134bpm 16cal 8.73/8.64mph
14) 0.25m - 1:44(6:57/m) 134/138bpm 18cal 8.64/9.04mph
15) 0.25m - 1:36(6:24/m) 138/148bpm 19cal 9.37/9.66mph
16) 0.25m - 1:38(6:33/m) 141/144bpm 21cal 9.17/9.68mph
17) 0.25m - 1:58(7:51/m) 139/143bpm 23cal 7.65/9.43mph
18) 0.25m - 1:43(6:53/m) 139/141bpm 19cal 8.72/9.77mph
19) 0.25m - 1:40(6:38/m) 140/148bpm 19cal 9.04/9.96mph
20) 0.25m - 1:37(6:28/m) 147/156bpm 21cal 9.27/9.6mph
21) 0.25m - 1:40(6:39/m) 146/151bpm 22cal 9.03/9.41mph
22) 0.25m - 1:41(6:44/m) 147/151bpm 22cal 8.91/9.73mph
23) 0.25m - 1:46(7:05/m) 146/149bpm 22cal 8.46/9.2mph
24) 0.25m - 1:38(6:33/m) 145/149bpm 20cal 9.17/10.23mph
25) 0.25m - 1:37(6:30/m) 147/150bpm 21cal 9.24/10.27mph
26) 0.25m - 1:42(6:49/m) 145/149bpm 20cal 8.81/9.46mph
27) 0.25m - 1:33(6:11/m) 147/149bpm 19cal 9.71/9.87mph
28) 0.25m - 1:58(7:53/m) 147/150bpm 24cal 7.6/9.75mph
29) 0.01m - 4(6:17/m) 148/148bpm 9.56/8.81mph
1:46 1:46 1:44 1:38 1:36 1:40 1:36 1:41 1:37 1:56 1:34 1:49 1:43 1:44 1:36 1:38 1:58 1:43 1:40 1:37 1:40 1:41 1:46 1:38 1:37 1:42 1:33 1:58 4

Pace

1% 2% 17% 70% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:04 108 75-118 763 179 118-190
0.50 3:32 1:46 7:05 118 115-121 836 181 174-188
0.75 5:16 1:44 6:55 126 115-137 871 180 176-182
1.00 6:54 1:38 6:30 124 121-126 807 177 170-182
1.25 8:30 1:36 6:25 126 122-131 808 175 172-180
1.50 10:09 1:40 6:38 125 121-129 830 176 174-182
1.75 11:46 1:36 6:26 128 126-131 823 176 174-182
2.00 13:27 1:41 6:44 129 126-135 869 174 170-182
2.25 15:04 1:37 6:30 133 130-136 864 174 172-178
2.50 17:00 1:56 7:43 133 130-135 1027 174 172-178
2.75 18:35 1:34 6:18 134 131-135 843 172 118-178
3.00 20:24 1:49 7:16 131 125-134 952 176 174-184
3.25 22:07 1:43 6:52 129 123-133 886 176 172-178
3.50 23:51 1:44 6:57 133 130-138 924 175 172-176
3.75 25:27 1:36 6:24 139 130-148 890 176 174-180
4.00 27:05 1:38 6:33 141 139-143 922 174 170-176
4.25 29:03 1:58 7:52 139 133-143 1092 174 168-178
4.50 30:46 1:43 6:51 139 135-141 953 174 172-176
4.75 32:25 1:40 6:39 141 135-148 937 175 170-182
5.00 34:02 1:37 6:28 147 135-156 951 179 176-182
5.25 35:42 1:40 6:39 146 142-151 970 177 172-180
5.50 37:23 1:41 6:44 147 143-151 991 178 174-180
5.75 39:10 1:46 7:05 146 142-149 1035 176 172-182
6.00 40:48 1:38 6:32 146 143-148 955 176 172-184
6.25 42:25 1:37 6:30 147 144-150 955 177 172-180
6.50 44:07 1:42 6:49 146 143-149 994 176 172-180
6.75 45:40 1:33 6:11 147 145-149 909 174 172-178
7.00 47:38 1:58 7:53 147 143-150 1159 175 170-180
7.01 47:43 5 7:24 148 148-148 1094 174 174-174

Heart

135/156max
  • Show Beats/Mile

Cadence

176 (190 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 176 7 47:36 6:48
Walk 0.2 118 0 7 7:15
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 48.41% More
800m 3:11 6:25 54.30% More
1km 4:01 6:27 56.07% More
Mile 6:30 6:30 58.27% More
5k 20:53 6:43 61.58% More
5 miles 33:48 6:46 62.36% More
10k 41:50 6:44 63.24% More

Predictions

Dist Time Per Mile
1M 6:03 6:03
5km 20:08 6:29
5M 33:21 6:40
10km 41:59 6:45
10M 1:09:32 6:57
Half 1:32:35 7:04
20M 2:24:59 7:15
Mara 3:13:01 7:22
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